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Good news, summer is right around the corner. Who doesn't look forward to warmer weather and family cookouts?... http://fb.me/WKFLOHRv
Attention Tennis coaches! You've had your team working out with workoutrouine.org, which means your kids are in... http://fb.me/IHbKidGZ
We had a great turnout for the Knights of Columbus Crusade for Children dance on Saturday. Good food, great band,... http://fb.me/VNimUklr
"I'm on day 8 of my golf fitness program. Just weighed in, and I'm already down 4 pounds! It's refreshing to... http://fb.me/P9jJ0QP1
Did you know that last year there were about 5.5 million dvd's thrown away. In the spirit of protecting our... http://fb.me/U7jQobQA
Motivation is the key to being successful. To help stay motivated, set a small achievable goal . When that goal... http://fb.me/ICuR9rmG
When you think of exercising, most people think about losing some weight but there are many other advantages that... http://fb.me/Am3fc7aN
Did you know that children who have a dog, get over 4,000 minutes more of exercise per year than children who don't have a pet.
Here you go, everyone's been asking when we were going to do it again. $4.95 for any of our memberships for the... http://fb.me/OrgzfiH0
It's no secret that drivers need to be fit, but even at the grassroots level crew members should improve their... http://fb.me/KkOl0Nu8
Calling all parents of toddlers, be proud of how hard you work. An average person burns around 260 calories... http://fb.me/KCHoKDy0
Here's our first attempt at joining the youtube family. http://fb.me/vvqkIm0S
Congratulations to Frank Kimmel for a great top ten finish today. Great way to start the season.
We would like to wish Frank Kimmel and his entire crew the best of luck today. Kimmel racing is competing in the... http://fb.me/HBbZQaeN
The average person will burn about 60 calories per hour driving their car. A race car driver will burn about 400... http://fb.me/OIHvqPcC
Golf is a great way to burn calories to help lose those unwanted pounds that have accumulated during the... http://fb.me/HjGqW12a
Did you know that the average high school tennis point only lasts about 12 seconds. This tells us that tennis is... http://fb.me/UNuHwOYU
The 2011 IHSTECA conference was a huge success. We met many great people and spread the word about fitness. The... http://fb.me/PyjajAmH
I posted 9 photos on Facebook in the album "2011 IHSTECA conference" http://fb.me/ziJhMYXo
We just added a sample workout on our website. If you are still looking to get fit, but not sure if our program... http://fb.me/QLX7PoHq
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