WorkoutsForMale's profile picture. Providing workout routines for males, and now per your request also workouts for women :) Liability: Try workouts at your own risk, with a certified trainer.

Workouts for Men

@WorkoutsForMale

Providing workout routines for males, and now per your request also workouts for women :) Liability: Try workouts at your own risk, with a certified trainer.

Leg Day! #legday : Squats 5x5 Lunges 3x12


Friday Arm Day! #bicepcurls Drop Sets: 3x6-8-8 Tricep Rope: 4x12-12


Pulldowns 4x12 Close Grip Roa 3x10 Easy Bar Curls 3x12 (Drop Sets) Tea Pots (Obliques) 3x15 each side


Break Free!! Don't let other people put limits on what you should be or how far you can go, the tricky… instagram.com/p/mnbydQmvHr/


Spotted this sexy M5 today. My S4 wants to beat her up :P #S4 #M5 instagram.com/p/mbd7nVGvAx/


Mmm Kaya Sushi in Del Ray - Very tasty 💥 instagram.com/p/maf3ShGvAT/


Did you see her interior!! Hold up hold up hold up... instagram.com/p/mQMlnzGvJV/


37 Back Squats with body weight added in 5 minutes 💀 (145 pound Barbell, body weight at 135 pounds,… instagram.com/p/mOa6w-GvBy/


Typical drive down from PV with two Ferraris 🙈 They didn't want to drive them over 40mph however 💩💩… instagram.com/p/mMC8nnmvKU/


Stuck behind this slow poke... Come on Joes Ego, let's get there sometime this year… instagram.com/p/mMCXp6mvJQ/


Always in that 'sport mode'

WorkoutsForMale's tweet image. Always in that 'sport mode'

Workouts for Men reposted

This Lambo 😍>>>>

NiceeCars's tweet image. This Lambo 😍>>>>

Workouts for Men reposted

Ice cream sandwhich hack.

life_hackss's tweet image. Ice cream sandwhich hack.

1st clients trained- time for a park workout with the next!! instagram.com/p/l98OsnmvJ1/


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