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Your go-to destination for free online therapy. Break the stigma, embrace healing, let's navigate life's journey together. DM's open for free counselling.

Talk with counsellors today. reposted

While everyone experiences stress from time to time, and it can serve a purpose in helping us ‘rise to a challenge’, too much stress is not a good thing. This can be especially true for tertiary students, who are likely to be experiencing stressful and competing life demands for

MHFAIntl's tweet image. While everyone experiences stress from time to time, and it can serve a purpose in helping us ‘rise to a challenge’, too much stress is not a good thing.

This can be especially true for tertiary students, who are likely to be experiencing stressful and competing life demands for

Talk with counsellors today. reposted

📞 It's not too late to check in on a mate this #TimeToTalk Day. It could mean the world.

TimetoChange's tweet image. 📞 It's not too late to check in on a mate this #TimeToTalk Day.

It could mean the world.

Global Economic Impact Mental health issues not only affect individuals but also have a profound impact on economies. The global cost of mental health conditions is estimated to be in the trillions of dollars annually, including healthcare expenses and lost productivity.


Suicide Rates Suicide is a tragic outcome of untreated mental health conditions. Approximately 800,000 people die by suicide each year, making it a major public health concern. Stigma and inadequate mental health resources contribute to this devastating statistic. #mentalillness


Undiagnosed Conditions A significant percentage of mental health issues go undiagnosed. Lack of awareness, stigma, and limited access to mental health services contribute to this alarming reality. #Mindfulness #stress #mentalillness


youth struggles Mental health challenges often emerge during adolescence, with half of all mental illnesses beginning by the age of 14. Early intervention is crucial, yet many young people struggle to seek help. #mentalillness #stress #Mindfulness


Did you know this scary mental health fact? Global Impact: Over 450 million people worldwide suffer from mental health disorders, making it a leading cause of disability globally. #Mindfulness #stress #mentalillness


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