YouImproved
@YouImproved2
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha
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At only 4 #calories each, pistachios are a seriously slimming snack! More nuts to go nuts for: ow.ly/8swKa
Tanning beds may seem safe but u get a concentrated burst of UVA + B light, which = aging skin, wrinkles and possible #skincancer
Please watch and RT. The SA government is allowing endangered rhino's to be hunted for trophies. bit.ly/yr5jcg #stoprhinopoaching
Rubbing an ice cube on your face helps tighten pores. This can be done the first thing in the morning!
If you have old perfume lying around and the fragrance has gone ‘off’, you can still use it by spritzing your bathroom with it.
Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system
Supplements lead to a longer, healthier life. Here's why: bit.ly/yzbNVP #health #nutrition
Peanuts contain about the same amount of protein as soy and are low in starchy carbohydrates.
Who's up for a January fitness challenge? @WmagNora and @baristudio will take you on: bit.ly/zhxWTs
Did you know? Botanically speaking, the banana is a herb and the tomato is a fruit.
Did you know? An ounce of chocolate contains about 20 mg of caffeine.
People who listen to music in the 60-to-80 beats/minute range (similar to a heartbeat) before bed report better sleep. ow.ly/8pV2e
Craving sweet? Try 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
Craving salty? Try 5 olives (any kind) (45 calories) #HealthySnacking
I just alerted Environment Minister Edna Molewa on rhino killings and asked for urgent intervention. We need action. @lead_sa
Rescue more animals in 2012 | causes.com causes.com/campaigns/1303… via @causes Tell a friend! RT please!
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