Zephyrs Endurance Coaching
@ZephyrsCoaching
Endurance coach with 10+ years of triathlon experience helping people reach personal bests.
This weeks #musclemonday is dedicated to De-training, lets look into what happens during these phases of deconditioning. youtu.be/LY9f8YNFBA8
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YouTube
Muscle Monday - De-training
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Muscle Monday - The quick about skeletal muscles youtu.be/gN5rN9M7yuI via @YouTube
youtube.com
YouTube
Muscle Monday - The quick about skeletal muscles
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