1 a Week
@_1aWeek
Promoting positivity and mental health through acts of kindness, giving out weekly gifts along the way on IG! Instagram: _1aweek
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For anyone on Instagram or Facebook check out our new series Operation Life: Episode 1 Operation Love. This is more raw an in-depth look at ways to improve or apply to your life. Please check it out! #1aweek #PersonalDevelopment #Confidence #LifeTips instagram.com/tv/B57xbCCAiJj…
Thank you to everyone who has supported, followed, and interacted with us here. I have made the decision to discontinue this page. I hope this page has been a bright spot in your day. Take care and be well everyone! 👋😁❤️ #1aweek #ThankYou
Happy #EarthDay everyone. Let’s all do want we can to protect and preserve our planet. Enjoy your day! 🌎☀️🌿🌻 #1aweek #ThursdayThoughts #EarthDay2021 #ProtectOurPlanet
Deep breath in. Deep breath out. Take your time with your tasks today. #1aweek #WednesdayWisdom #Breath #TakeYourTime
Even when you make mistakes, give yourself grace. #1aweek #TuesdayTip #Mistakes #Grace #GiveYourselfGrace
Get outside today, it’s good for your body and mind. #1aweek #MondayMotivation #GetOutside #GoodForYou
You deserve more positive self-talk... #1aweek #SaturdayThoughts #WeekendWisdom #Positive #SelfTalk
It’s okay to have bad days. #1aweek #FridayThoughts #ItsOkayToNotBeOkay #BadDays #LifeQuotes
It’s important to enjoy today. You never know what could happen tomorrow or the next day. #1aweek #ThursdayThoughts #Enjoy #EnjoyToday
Healing and change aren’t always comfortable but that doesn’t mean it’s not for the best. #1aweek #WednesdayWisdom #Healing #Change #ForTheBest
Just being yourself is enough... #1aweek #TuesdayTip #BeYou #BeYourself #Enough
Focus on what you can control and let go of what you cannot. #1aweek #MondayMotivation #Mindfulness #Focus #LetGo
Don’t worry of your not there yet. Life is a road with a few detours along the way. Enjoy the stops. #1aweek #SaturdayThoughts #WeekendWisdom #EnjoyTheJourney #LifeQuotes
When you need to rest, saying no mean you are taking care of yourself. And it’s perfectly okay. #1aweek #FridayThoughts #Rest #TakeCareOfYou
Let’s not take our mind too seriously, life is hard enough. #1aweek #ThursdayThoughts #GoEasyOnYourself #LifeLessons
Mediation helps us find stability, no matter what life throws our way... #1aweek #WednesdayWisdom #Mediation #Stability
Remember to be kind with your words, they matter. #1aweek #TuesdayTip #BeKind #BeKindWithYourWords
You are not your thoughts, no matter what they tell you. #1aweek #MondayMotivation #NotYourThoughts #LifeQuotes
Focus on the good and let go of the bad... #1aweek #SaturdayThoughts #WeekendWisdom #Focus #LetGo
Happy April everyone! April showers bring May flower and of course more sun and warmer weather! Hope everyone has a fantastic new month ahead! 🍃🌸💐☀️😁 #1aweek #ThursdayThoughts #HelloApril #HappyApril #April1st
You are worthy of love exactly as you are. #1aweek #WednesdayWisdom #Worthy #WorthyOfLove #AsYouAre
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