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My fave workout is supersetting pushups (25 reps) with 25 full body rows (on a bowflex set to 160lbs) get to 12 ssts
Forget about finding yourself and go create yourself. #AlwaysTraining #FitnessMotivation #… ift.tt/1KRgwXs
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Success... and nothing less. #Success #AlwaysTraining #FitnessMotivation #FitFam #Fitness … ift.tt/1Kkip2S
The pain you feel today will be the strength you feel tomorrow. #NoPainNoGain #AlwaysTraining… instagram.com/p/6vZ8wXjRT-/
Obsessed is a word the lazy use to describe the dedicated. #Dedication #AlwaysTraining… instagram.com/p/6szKm6DRXW/
Suffer now and live the rest of your life as a champion. #Champion #AlwaysTraining #NoPain… ift.tt/1Nrk5th
Don't doubt yourself, doubt your limits. #NoLimits #AlwaysTraining #FitnessMotivation #Fit… ift.tt/1fsGFDb
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Our favorite back exercises are deadlifts and weighted pullups... what are yours? #BackDay #DeadLift #PullUps #AlwaysTraining
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