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Don’t compare your path, your process, your growth, your vision, and your life to someone else’s. Everything about you is unique, special, and different. What you have to offer can’t be found anywhere else. Celebrate yourself; you’re once in a lifetime.
I’ve learned so much about my body, what it likes, & doesn’t like & how to work with my genetics instead of against them. That’s the real beauty of the process i love it 🥹
There’s no better feeling than realizing you’re getting through your reps a little too easy & it’s time to up the weight again😅
Just start making healthy swaps & going to bed earlier you’d be surprise how different you feel waking up in the morning.
Once I knock out my protein shake in the morning hitting my macros for the rest of the day is really a breeze.
I can forsure lift a car up🤣 655lb Deadlift PR 🚀 road to 700lbs
I hate to waste food but one thing about me if it’s nasty it’s going in the garbage. Idc how healthy it is nasty is nasty & I’ll find an alternative.
Eating healthy does not have to be miserable if you don’t like it don’t eat it. Just keep trying new things until you find things you actually like.
Working out alone is my favorite its my therapy but having a workout partner is also top tier because on the days where I’m really not feeling it having somebody that’s ready to go & pushing you to go always helps.
It’s a lot easier to be consistent & build discipline when the goal is clear, there’s structure & a plan to achieve said goal, & you really want it bad enough.
Stepping out of your comfort zone is the hardest thing ever. I like the comfort of knowing what’s next & feeling like I’m in control but you don’t know until you try. Everything is much harder in your head than it is in reality, just go for it.
You can either endure the discomfort of being disciplined or suffer the remorse of inaction. The decision is yours to make.
Once you focus more on falling in love with the process it gets easier & easier to keep showing up for yourself. The discipline & mental benefits from working out alone >
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