DAVID MACDONALD
@_DavidMacDonald
I help you thrive with movement, mindset and nutrition
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The difference between failure and success is you. How do you change? 1. Write down your habits 2. Plan your actions ahead of time 3. Take one small action that is different to what you normally do and keep doing it. Congratulations, you've changed and you can now succeed.
What should you eat to be lean? 1. The calories for your goal 2. The right amount of protein and fat (they are essential) 3. The carbohydrate you need for training. Eating healthy food doesn’t mean you’ll reach your goal. The amounts and training matters.
How to be more disciplined: Make training a must 3-5times a week All other aspects of your life will improve too unconsciously.
How do you change for the better? You change your habits using these strategies: 1.Focus and attention 2.Addition not subtraction 3.Competition 4.Tracking 5.Celebrate
What you need to get into shape: 1. A calorie deficit diet high in protein 2. Hydration 3. Sleep 4. Progressive overload training 5. Consistency
‼️ Want to train like a pro with the pros!? Check out the link to our shop for our all new 4-8-12 week performance programs. Hears your chance to train like the elite - to BUILD THE BEST ATHLETE HIDING INSIDE U!… instagram.com/p/CDyBdTeAyXY/…
New #AheadofPrint: Limited Support for Trunk and Hip Deficits as Risk Factors for Athletic Knee Injuries: A Systematic Review With Meta-Analysis and Best-Evidence Synthesis ow.ly/fpJK30r2qVb
If you wanna know how fucked we are and how bizarre filters are and how distorted young women’s expectations of beauty are, I present you this picture. This IS ME. My 10 year old daughter is laughing hysterically… instagram.com/p/CDnEQQ_FgKF/…
Amazing. A gastroenterologist who practices de-prescribing for inflammatory bowel disease and understands the role of diet. If you or someone you know has inflammatory bowel disease, modifying your diet may be beneficial. @pran58563492
You'll never grasp voting patterns & political positions of millennials unless you recognize that a new graduate in about anything theoretical (Bachelor, Master even PhD) earns less than a slightly trained plumber, truck driver, or a carpenter. Reflect & see why Univ. going bust.
Supraspinal fatigue is likely a key contributor to CNS fatigue that is enhanced by the presence of systemic hypoxia, probably by way of increased cerebral deoxygenation.
"Someone like @nntaleb, who is *almost insufferable*... I say that as a long-term friend of his... But the man's RIGHT! But we won't go to the guy who was right, we won't go to the guy who was early." @EricRWeinstein with @BretWeinstein youtube.com/watch?v=XxlVAb…
Given that @Youtube and @Twitter said they will take down anything that goes against WHO doctrine, then Fauci should now be banned/censored by these platforms, yes?? Dr. Anthony Fauci says WHO’s remark on asymptomatic coronavirus spread ‘was not correct’ cnbc.com/2020/06/10/dr-…
cnbc.com
Dr. Anthony Fauci says WHO's remark on asymptomatic coronavirus spread 'was not correct'
The WHO "walked that back because there's no evidence to indicate that's the case," Dr. Anthony Fauci says.
Terrible lack of diversity in this video.
TRUE WEALTH Worriless sleeping Clear conscience Reciprocal gratitude Absence of envy Muscle strength Frequent laughs No meals alone No gym classes Good digestive functions No meeting rooms Periodic surprises Foamy coffee Crusty bread Ability to nap Access to a hammock
June 8th is Tim Noakes' Day! What is that? Read our post: nutritioncoalition.us/news/2018/6/8/… @ProfTimNoakes @zoeharcombe @CarynZinn @MarikaSboros @MisterPikester
It was black victims who paid the highest price for letting rioters run amuck. creators.com/read/thomas-so…
JPMorgan has a devastating piece arguing that infection rates have declined — not increased — in states where lockdowns have ended, “even after allowing for an appropriate measurement lag.” (Kolonavic) (1/x)
I've spent the last 12 months writing this @CrossFitHealth series on the great Ancel Keys Cholesterol Con. This column introduced 70 key events that happened over the past 100 years which first established the Con and then helped sustain it right to today crossfit.com/health/ancel-k…
Expert predictions are as good as flipping a coin.
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