The Mindful Project
@_MindfulProject
Empowering people to reach their potential.
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Sometimes it can feel like what we are doing doesn't make a difference, but in reality, what you do may be changing someone's life. #motivationmonday #themindfulproject #mindfulness #perseverance #daregreatly #grit #doyourbest #beagoodhuman #inthistogether #coaching
In other words, your best people leave when negativity impacts them. Conversely, a positive & encouraging team culture of accountability can provide the catalyst for growth and greater performance. #themindfulproject #mindfulness #selfgrowth #teamculture #highperformers
Possibility is often born out of taking a break, resting, or just stepping away to renew our perspective. You got this! #themindfulproject #mindfulness #wednesdaywisdom #newday #inspiration #perspective #rest #takeabreak #restyourbrain #restyourbody #newthoughts
Having the courage to explore, dream and discover new things does not always align with what others think, but great things have never come out of just maintaining the status quo. #themindfulproject #mindfulness #daregreatly #choosecourage #trysomethingnew #discoveryourself
Hard often brings about our greatest growth and triumphs...but we have to be willing to embrace it. This in no way refers to staying in an abusive situation, but simply showing the grit and determination to push through challenges. #themindfulproject #mindfulness #grit
Obstacles can often throw us off course and cause us to second guess ourselves, but in those moments our self-talk and self-belief is paramount. You've got this! #themindfulproject #mindfulness #yougotthis #selftalk #bekindtoyourself #selfbelief #grit #persistence #inthearena
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." Whoever and wherever you are, you have what it takes to make a difference. #themindfulproject #mindfulness #bethechange #daregreatly #commitment
Objectively observing your thoughts can help you evaluate which ones are worth your time and attention. #themindfulproject #mindfulness #yourattention #selfevaluation #selfreflection #openminded #growthmindset #discourse #listen #observeyourthoughts #objectivity #nonjudgement
When we're constantly hustling for our worthiness, the hustle actually never ends. Get off the hustle train & start embracing this one wild and precious life...in it's joys & it's disappointments. #themindfulproject #mindfulness #happiness #selfawareness #inthearena
As much as we may not like it - strength, growth, joy and life: struggle is a part of all of these. The way we deal with the struggle not only defines us but makes room for what's possible. #themindfulproject #mindfulness #perspective #struggle #embracethesuck #inthearena
"Grit is about having a goal you care about so much that it organizes and gives meaning to almost everything you do. It is holding steadfast to that goal. Even when you fall down. Even when you screw up. Even when progress toward that goal is halting or slow." #themindfulproject
Our perspective has a monumental effect on our quality of life. #tiptuesday #themindfulproject #mindfulness #yourattention #perspective #doyourbest #mindset #inthearena #controlthecontrollables
World renown psychiatrist, author, and high performance consultant, Dr. Peters puts his words in action competing in masters athletics and has held multiple World Masters Champion titles and world records. #themindfulproject #mindfulness #growthmindset #motivation #commitment
Just being is highly under-rated in our modern world...and somehow with all of our modern tech and 'betterness' we miss out in a huge way when we forget the joy of just being. #themindfulproject #mindfulness #justbe #beherenow #rest #restyourbrain #takeamoment
It's so easy to get consumed with the past or the future, but when we do it literally consumes our life and we miss out on what's right in front of us. #themindfulproject #mindfulness #presentmomentfocus #beherenow #mindset #trainyourbrain #thepresent #today #now
The only moments in life that we have any agency over are the ones we are currently experiencing. Be here now, despite what may have come before and despite what may be still to come. #themindfulproject #mindfulness #beherenow #thisonewildandpreciouslife #beyou #human
Self awareness is something we have to work at. It's rooted in honesty with ourselves in a non-judgmental way, allowing us to evaluate our thoughts and our patterns for what they are...and decide if they reflect who we want to be. #themindfulproject #mindfulness
The past happened, like it or not. You can't change it, but it's not the end. In fact it's quite the opposite. #wednesdaywisdom #themindfulproject #mindfulness #presentmomentfocus #today #thepast #prologue #embracetoday #thisonewildandpreciouslife #writeyourownstory
We are often ruled by those thoughts we choose to give our attention to. The choice is always ours. #motivationmonday #themindfulproject #mindfulness #yourattention #youchoose #yougettochoose #selfawareness #selfgrowth #growthmindset #mindset #thewolfyoufeed #daregreatly
Learning to pause (however briefly) and observe the thoughts we're having at any given moment, allows us so much greater agency in how we live our lives. #fridayfacts #themindfulproject #mindfulness #pause #selfawareness #yourattention #yougettochoose @tarabrach
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