Tribe of Carnivores
@_TheTOC
Carnivore diet advocate living the all-meat lifestyle, I share tips and practical advice to help you start, optimize, and thrive, Carnivore since 2021.
Why do we eat. The purpose of eating is to supply your body with the raw materials & energy it needs to survive, repair, & thrive. Most people today eat for everything but survival. It’s addiction, boredom, social ritual, comfort & dopamine hits, not nourishment. The trifecta…
What is a typical store bought ribeye weight. it typically averages around 10~12 oz ribeye (boneless, raw) Total weight: 283–340 g Total fat: ~28–35 g Protein: ~60–65 g By weight: roughly 0.45–0.55 g fat per gram of protein (~1:2 ratio). By calories: since fat has 9 kcal/g and…
I went to a Day of the dead "Día de los Muertos" celebration on Saturday evening and my wife had taco's and I had a plate of Taco meat cooked in tallow. There is no excuse to cheat.
21oz Ribeye for me and 2 pork burgers for my wife, it’s what she wanted.
Another win for Carnivore, A friend recently diagnosed with Parkinson's Disease who I guided into the Carnivore Lifestyle has significantly regressed his Parkinson's and is now training hard daily too, his weight is steady at 185lbs and 14% body fat, great result and super happy…
It is said that removing PUFA's (Seed oils) from your body can take up to two years. The last thing to fix in my body was my gut/digestive system and having regular bowel movements on carnivore took around two years, I am now mostly daily or occasionally I skip a day.
Do you know what the leading causes of death are in the US? Do you know what isn't included in the list as a standalone? Medical errors (including adverse drug events, wrong-site surgery, hospital infections etc) If medical errors were officially tracked and ranked, it would…
Are you on the fence about Carnivore? Want to try fixing your health first without drugs? 90 Days strict fatty beef, water, eggs could get your health back on track. 🚨 Early Type 2 Diabetes Symptoms Constant thirst & dry mouth Peeing all the time (especially at night)…
Soybeans (and derivatives: tofu, edamame, soy milk, TVP) are the most harmful bean for 99% of people, combining high anti-nutrients, hormonal disruption, thyroid suppression, and industrial processing. Soy is the only bean that actively harms hormones and thyroid on top of all…
🚨 Beans are NOT a superfood. Here’s the truth: ✅ Oxalates → kidney stones ✅ Phytates → block iron/zinc ✅ Lectins → leaky gut ✅ FODMAPs → bloating Even "properly cooked" = 30–50% anti-nutrients left. 🥩 Carnivore wins: 100% bioavailable protein, zero blockers. Stop…
Do you eat the whole egg or just the whites, popular with the gym crowd to increase protein intake. The yolk holds ~90% of the nutrients (vitamins, minerals, healthy fats, choline, antioxidants), while the white is mostly protein + water. Separating them = throwing out the best…
What are some of the fools game things you tried to fix your health with before you discovered Carnivore? Tumeric shots (Organic home grown) Greens juicing (Organic home grown) Whole garlic clove daily (Organic home grown)
In nature, no nutrient, vitamin or mineral exists in isolation, they evolved in complex food matrices, (When multiple nutrients work together to improve uptake, transport, or biological activity), Its called Nutrient Synergy Big Pharma sold us synthetic petrochemical and…
A 2021 Harvard-led study surveyed 2,029 carnivore dieters (median 14 months on diet, 67% male, avg age 44). 95% reported improved health – weight loss, diabetes remission, gut issues gone. 93% motivated by health, 98% satisfied • LDL varied, but HDL/triglycerides optimal.…
Did you know It is estimated that up to 70% of vegans are deficient one nutrient and 80% of non supplemented vegans are deficient in multiple nutrients due to their diet, vitamin B12, iron, zinc, calcium, vitamin D, iodine, and omega-3 fatty acids. pmc.ncbi.nlm.nih.gov/articles/PMC87……
Creatine in meat vs synthetic. From meat 100% natural, no additives, delivered with co-factors like zinc, magnesium, and B vitamins from meat, enhancing absorption (100% bioavailable). My Daily intake from my diet (3,510 mg from 780g ribeye, 1,022 mg from 227g ground beef, 25…
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