Jodie Williams
@_TotalWellbeing
Naturopath and Remedial Massage Practitioner at Total Wellbeing Massage & Naturopathy
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When you set realistic goals, have the tenacity and perseverance to pursue them, you gain confidence in your own abilities and the optimism that you can indeed change your circumstances. Read more 👉 lttr.ai/mUbE #BreneBrown #BabySteps #Superfoods #BrainTraining
The whole beautiful gamut of human emotions is part of the palette of life 😍💔😊😭🌞 ⛈ There IS room for them all. How do you feel today?
Someone once told me, the shining light of my soul was always there. Sometimes it just needs a damp dusting to see 🧹🧼🧽
Perhaps, if you’re feeling too busy, take a look at the things on your ‘to do’ list. Read the full article: Developing skills for Mental Resilience and Self-Love ▸ lttr.ai/mUa4 #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare
Perhaps if I try asking my fears, "How can I defeat you?" I'll be surprised by some fabulously helpful answers 💡💡💡
Are you the best friend to yourself you always wanted to have? 💕
Count slowly to three as you breathe in 1,2,3…and as you breathe out, 1,2,3… feeling your stomach gently rise and fall. Read more 👉 lttr.ai/mUav #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare #Actsofkindness
Working hard on my inner cheerleader 🤸♀️🤸♀️🤸♀️ How about you? 💕
But, why did this happen???? The straight-up answer to this question isn't always obvious. Be kind ❤ We just don't know...
Being lazy is something I hear as a reason, an excuse, or just another thing to beat ourselves up over. Maybe laziness could use a kinder eye... 😘💕
How can I change how I feel? Read more 👉 lttr.ai/mUam #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare #Actsofkindness
Remember, what you eat and drink plays a huge role in developing resilience Photo by Annie Spratt on Unsplash Read more 👉 lttr.ai/mTn5 #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare #Actsofkindness
Alarm bells 🔔🔔 tinkle in the background sometimes, what happens when we listen to their quiet message?
Relationships benefit from developing open heart communication and listening skills. Photo by Heng Films on Unsplash Read the full article: ▸ lttr.ai/mTn5 #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare
Feelings of worthlessness, failure, inadequacy and hopelessness are often the result of stress becoming too much and anxiety and depression interfering with how we see ourselves. Read more 👉 lttr.ai/mTn5 #BreneBrown #BabySteps #Superfoods #BrainTraining
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