Gates Chili S&C
@_gcstrength
Gates Chili Spartans HS Strength & Conditioning Instagram - @_gcstrength Ran by Coach Bryce Szudzik Partnered with @NextLevelRochester
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The worst part of being a strength coach is (despite our efforts) KNOWING for a fact that the kids, especially juniors/seniors and ESPECIALLY college bound athletes who don’t come to off-season workouts will someday regret it and tell you that they wish they came more in HS.
Team setting rule: If you ask me, the strength coach, "how many reps?", you're doing a slight punishment or helping with extra cleaning. (Nothing crazy I'm not a hardo) Be resourceful- First, look at your program. Second, ask a teammate.
Spartans! Just your friendly reminder in case you didn't see the IG post. Summer weight room hours will be monday-thursday 10am-11, and 11-noon
THE CHAMPS ARE HERE! Welcome home @GCSDSpartans. #GCPride. @SecVBBasketball Class AA Champions.
Thank you @_gcstrength
Spartans beat Greece 2-0 tonight at the Valley. Solid win by the boys. Back at it Thursday vs Brighton. 5:00pm puck drop
🥅GAME DAY🚨Spartans take on the Greece Storm in the 2021 season opener. Puck drops at 5:00pm Stream live at nam12.safelinks.protection.outlook.com/?url=https%3A%…
@GCSDSpartans will be streaming games live from the @GatesChiliHS field house. SUBSCRIBE for FREE today to watch them all!!! youtube.com/channel/UCOjuy… #GCPride @GatesChiliInfo
Check out Coach Bryce Szudzik, our strength and conditioning coach from @NextLevelSCNY, introducing our new slide boards to the @LSpartanshoops program. I love how our S&C program continues to evolve and motivate our kids. #GCPride #BuildingAChampionshipCulture
Ready for this afternoon’s workouts with our student-athletes. Getting better everyday. Sign up for your time slot with @_gcstrength. #GCPride.
ATTENTION @GCSDSpartans! Check out the FREE opportunity to learn more about the NCAA Eligibility Center. Register at dynamitesports.com today. Workshop is on Tuesday, January 26 - 8:00 PM. #GCPride.
Boys showing up over break getting a lift in with coach Bryce. @NextLevelSCNY @GCSDSpartans #letusplay
Proud to be working with Bryce and @NextLevelSCNY. @_gcstrength.
Benefits of a High School Strength/Conditioning Coach From the January HST: They include athlete safety, injury prevention, improved performance, and proper in-season and out- of season training protocols. bit.ly/2Ju3trw
Winter weight room sign ups are up. Link in instagram bio. First come first serve, so reserve your spot now!!
Return to the rack with logo right side up please!! #gcpride #_gcstrength
Love the GC logo on the strip of navy turf in our weight room!!#gcpride
🚨DAY 1 WORKOUT IS UP🚨 find it on Instagram (_gcstrength)
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