Gates Chili S&C
@_gcstrength
Gates Chili Spartans HS Strength & Conditioning Instagram - @_gcstrength Ran by Coach Bryce Szudzik Partnered with @NextLevelRochester
You might like
The worst part of being a strength coach is (despite our efforts) KNOWING for a fact that the kids, especially juniors/seniors and ESPECIALLY college bound athletes who don’t come to off-season workouts will someday regret it and tell you that they wish they came more in HS.
Team setting rule: If you ask me, the strength coach, "how many reps?", you're doing a slight punishment or helping with extra cleaning. (Nothing crazy I'm not a hardo) Be resourceful- First, look at your program. Second, ask a teammate.
Spartans! Just your friendly reminder in case you didn't see the IG post. Summer weight room hours will be monday-thursday 10am-11, and 11-noon
THE CHAMPS ARE HERE! Welcome home @GCSDSpartans. #GCPride. @SecVBBasketball Class AA Champions.
Thank you @_gcstrength
Spartans beat Greece 2-0 tonight at the Valley. Solid win by the boys. Back at it Thursday vs Brighton. 5:00pm puck drop
🥅GAME DAY🚨Spartans take on the Greece Storm in the 2021 season opener. Puck drops at 5:00pm Stream live at nam12.safelinks.protection.outlook.com/?url=https%3A%…
@GCSDSpartans will be streaming games live from the @GatesChiliHS field house. SUBSCRIBE for FREE today to watch them all!!! youtube.com/channel/UCOjuy… #GCPride @GatesChiliInfo
Check out Coach Bryce Szudzik, our strength and conditioning coach from @NextLevelSCNY, introducing our new slide boards to the @LSpartanshoops program. I love how our S&C program continues to evolve and motivate our kids. #GCPride #BuildingAChampionshipCulture
Ready for this afternoon’s workouts with our student-athletes. Getting better everyday. Sign up for your time slot with @_gcstrength. #GCPride.
ATTENTION @GCSDSpartans! Check out the FREE opportunity to learn more about the NCAA Eligibility Center. Register at dynamitesports.com today. Workshop is on Tuesday, January 26 - 8:00 PM. #GCPride.
Boys showing up over break getting a lift in with coach Bryce. @NextLevelSCNY @GCSDSpartans #letusplay
Proud to be working with Bryce and @NextLevelSCNY. @_gcstrength.
Benefits of a High School Strength/Conditioning Coach From the January HST: They include athlete safety, injury prevention, improved performance, and proper in-season and out- of season training protocols. bit.ly/2Ju3trw
Winter weight room sign ups are up. Link in instagram bio. First come first serve, so reserve your spot now!!
United States Trends
- 1. Indiana 159 B posts
- 2. Indiana 159 B posts
- 3. Mendoza 52,6 B posts
- 4. Giannis 12,3 B posts
- 5. Jabari 3.643 posts
- 6. Cignetti 26,4 B posts
- 7. 2019 LSU 4.098 posts
- 8. Dante Moore 17,8 B posts
- 9. Dan Lanning 9.007 posts
- 10. #TheLastDriveIn 3.791 posts
- 11. #iufb 7.992 posts
- 12. Hamas 135 B posts
- 13. #PeachBowl 5.765 posts
- 14. #NeverDaunted 5.665 posts
- 15. #DontGoInTheWoods N/A
- 16. Ayton 3.091 posts
- 17. Stein 8.370 posts
- 18. Konvy 4.369 posts
- 19. Blazers 3.719 posts
- 20. Usury 9.246 posts
You might like
-
Strength Coach Today
@strengthcoachU -
Joey Bergles
@JoeyBergles -
Joseph Guarascio
@CoachJoeyG -
Gates Chili Superintendent of Schools
@GatesChiliSuper -
Lewis Caralla
@LewisCaralla -
Coach Bill Lewis
@CoachLewis25 -
Craig Edwards | Mortgage Officer
@Craig__Edwards_ -
Gates Chili Boys Basketball
@GatesChiliBball -
Northwood Strength, Speed, and Conditioning
@NorthwoodSnC -
RackCoach
@rackcoach -
Spartan Hockey
@GCHS_Hockey
Something went wrong.
Something went wrong.