Small Changes
@_smallchanges
Adopt a healthier lifestyle, one small change at a time! Follow along for new changes every week.
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If weight loss is a goal of exercise, skip the sports drinks. Water is enough liquid fuel during a workout. #SCFH
This week: Submit your feedback and be qualified to win a 3-month membership to Gold's Gym! #SCFH
Breakfast is the most important meal of the day. We're telling you why in this weeks small change. ow.ly/bhtlt
Focus on flexibility this week. Warm up muscles to avoid injury during exercise. Are you streching correctly? ow.ly/aXxlR #SCFH
Being active for 30-60 mins/day is linked to better health. We took a walk during lunch. What have you done to exercise today?
See the (positive) impact physical activity can have on your body. ow.ly/aMlrR
Focus this week: Prescription for Health. Use this general Rx to get your physical activity on track. 1.usa.gov/IIGbai #SCFH
Are you signed up? Big prizes, like an all inclusive Apple Vacation for 2 to Cancun, Mexico! What are you waiting for? ow.ly/aFai2
The first small change is about knowing your numbers. Use this online tool to calculate your BMI. bit.ly/IXxDeb #SCFH
Small change 1: Know your numbers. bit.ly/ImRvos What smart goals have you set? #SCFH
#SCFH starts tomorrow. Are you signed up yet? Grand prize is a trip from @applevacations! What are you waiting for? bit.ly/JrVj8M
26 week program starts May1! Sign up to adopt a healthier lifestyle, one small change at a time. #SCFH ow.ly/at2OC
I just unlocked the 6-month graphs on #twittercounter. Find out more http://twittercounter.com/pages/you via @TheCounter #paidwithatweet
Thanks for participating! We hope everyone enjoyed the program!
Thanks For Participating In Small Changes for Health! - http://eepurl.com/dDVck
Final Week of Small Changes for Health! - http://eepurl.com/dxaXD
Have you gone for a walk outside today? It's a beautiful day in the neighborhood!
Next week is the second-to-last week for Small Changes for Health - but you can still register to win some great prizes.
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