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1) The Primal Diet 80% of body composition comes from what you eat. Thus, eat the foods your body is designed to receive (the pyramid below). Avoid vegetable oils, grains, or anything highly processed to reduce systemic inflammation.
The most valuable gift you could ever give your children is a financial education. 4 graphics to help you teach your kids about money:
Seed Oils are making you fat, depressed, and sick. Here’s everything you need to know about them (and how to avoid them):
hot girl summer but its me taking care of my emotional health, spending time under the sun, reading more, finding new things that make me happy, doing things that bring out good versions of myself
i just want to read a book and chill and talk to the moon.
I love a private happy life. Not everybody gotta know what you got going on.
Bluberry Girl (Ean), Styled by Andy Knight, Photographed by me.
Gwendolyn Robbins photographed by me
If you’re passionate about your health like me, I highly highly recommended this podcast…especially if you’re a woman! She covers hormone health, pre-menopause and menopause, birth control, and more!
New Huberman Lab Podcast: Optimizing Hormones for Females w/Dr Sara Gottfried MD @DrGottfried •Exercise, Nutrients, Fasting(?) •Microbiome •Puberty Timing/Family History •Controlling Cortisol •PCOS, (Peri)Menopause, HRT •Birth Control Pros/Cons hubermanlab.com/dr-sara-gottfr…
By finding "AND" we can be more peaceful, less attached to our truth at the only truth, and we can feel more compassion for those around us. Practice this, and see how your mindset and relationships shift.
How to Practice Multiple Realties: FIND THE MAGIC WORK "AND" "And" is your best friend when you want to expand into this new way of thinking. Practice "AND" regularly. Soon your brain will adjust to this pattern naturally.
Many people exist in black and white thinking where only one thing can be true. This means that everything else must be untrue. This pattern of thinking creates high level of defensiveness and emotionally reactivity.
The modern diet has killed your gut health. Use these 10 tips to fix your gut: 1. Drink red wine and eat dark chocolate & blueberries. These foods are high in polyphenols (reduce blood pressure, inflammation, cholesterol levels, and oxidative stress).
Set a goal. Find a problem. Learn how to solve it. Document how you solved it. Distill into a replicable process. Give it to others that want to be helped. Do it offline and it's called growth. Do it online and it's called business.
The elegance, the lighting, the compositions of these images Taken and retouched by me Immersed in flow for hours working on the details Is a top experience in blissful solitude and craftsmanship For me
If I wanted to get ahead in my career in my 20s— I'd do these six things religiously:
I love highlighting people’s superpowers 📸
Hair loss? Say no more. This works like a miracle:
You can go to school and spend years trying to learn about great marketing. Or you can spend a few minutes watching Steve Jobs - all marketers should listen:
Easy way to win: Don’t give yourself permission to stop.
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