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abmachine

@abmachine

Follow us to read helpful fitness and interesting health facts. Find the right ab machine to finally get the abs you want. Toned abs is our bag, baby.

“the more time people spent in green spaces, the higher their scores on scales that assessed mental health and vitality.” bit.ly/2GHuO6f

health.usnews.com

Living Near Green Space May Make for a Healthier You

Living Near Green Space May Make for a Healthier You


A new study shows that women who drink fruit drinks, fruit juice or sugar sweetened beverages are 5 x more like to develop arthritis.


FDA-cleared ab belts are an amazing way to get those abs ready for summer.


same mechanisms behind beneficial effects of exercise on brain also help to counteract fat & strengthen immune system bit.ly/2shitzw


Studies show that middle aged women that exercise regularly were less likely of developing joint pain.


If you always have plenty of time to make it to the gym to get your ab workout in, then you may not be interested in an ab belt.


A new study finds that many bodybuilding products are mislabeled and contains unapproved drugs. FDA cleared & approved is the best way to be safe.


Your leg muscles function like a second heart to pump fluid from your legs to your heart. bit.ly/2oZdlOX


With an FDA cleared ab belt, it’s easier than ever to get those abs you’ve always wanted.


Most competitive athletes follow a stress and recover training program and so should you.


…taking in excess sugar increases tissue levels of a chemical pathway that promotes the growth of cancer cells. bit.ly/2zp2vFv


If you’re like most people, you often skip abs because you’re pressed for time. This is why ab belts r such a great option 4 so many people


Visceral fat gives you a big belly by forming around the liver, pancreas, intestines & heart. bit.ly/2ySMHqQ


If you don't need to breath through your mouth when you exercise, research shows that you aren't working very hard.


Ab belts are one of the fastest growing trends in the fitness industry because they are so versatile.


Several recent papers raise new concerns about the long-term health effects of artificial sweeteners. bit.ly/2vgiiSa


Soluble fiber promotes healthful bacteria & reduces your chances of heart attacks.


Abdominal belts are designed for all fitness types and not just for those who wish to look better naked.


A study of elite race walkers shows that a low-carbohydrate, high-fat diet will slow their race times and training. bit.ly/2pM5xjq


Researchers find that vitamin D deficiencies in children are linked to both environment and food allergens.


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