Zach Cohen
@acmementality
Mental Conditioning Coach / M.S. Sport & Performance Psychology / Long Island, NY
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podcasts.apple.com/us/podcast/men… Fortunate to go for another round with the gentlemen of @MentalAdvantag2 and also chop it up with @SeanONe97575393
Mental Performance on Long Island and beyond #mentalcoach #mentalperformance #sportpsychology #appliedtools #mentalskills #sports instagram.com/p/Cn2K6lUJX3u/…
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Play Unlocked (@playunlocked) • Instagram photo
Play Unlocked (@playunlocked) • Instagram photo
1/ I often use Zones of Optimal Functioning when helping athletes consider their ideal emotional experiences for peak performance. But, I recently came across literature on Psychobiosocial Experiences, which offers an expanded holistic approach. Here are some key takeaways⬇️
Slinky Perfectionism (aka Positive Perfectionism) is Flexible and characterized by: - Striving for excellence & success - Setting high goals just outside your comfort zone BUT: recognizing your own limitations, Slinky perfectionists ADAPT & FLEX with their goals & standards
Passionate about high performance? If so, you need to learn how to help players be able to compete in their best mental state… Here’s a thread introducing you to a five-step psycho-behavioural process to help your players compete in their best mental state more regularly 👇🏻
Coaches: Here’s a really easy and quick way to help players improve the ‘classic’ psychological 4 C’s (concentration, confidence, commitment, control) using a single mental technique… Brace yourself for a super short, powerful 🧵 on a technique to beat them all… 👇🏻
🥤Attentional Capacity is about Owning Your Cup 🥤 #sportpsychology #mentalperformance #winthementalgame #acmementality #athletes #studentathlete #ownyourcup #sportscamp #12ozcup #attention #capacity #excellencenotperfection
Check out my conversation with the guys at MAP and reach for your ACME today lnkd.in/gnYU7fgY
Help the athlete in your home create their own "Performance Pizza" with acmementality.com Long Island & beyond #performancepizza #toppingsaretools #baseisfirst #acmementalperformancetraining #acmementality #mentalperformance #athletics #business #studentathletes #yum #pizza
Pop The Pressure! #mentaltoughness #mentalperformance #thementalgame #acmementality #acmementalperformanceconsulting
When you perform at your best, which head do you have? #buildawareness #mentalperformance instagram.com/p/Cb-7mMYOz0Y/…
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Play Unlocked (@playunlocked) • Instagram photos and videos
Play Unlocked (@playunlocked) • Instagram photos and videos
👀MUST WATCH FOR ALL ATHLETES AND PERFORMERS👀 - Stop and take time to watch and read: “I just get overwhelmed with GRATITUDE” “I hope basketball is not the first thing that people think about when they think of me”
Mindset Monday instagram.com/p/CbYD_caOd6M/…
instagram.com
Play Unlocked (@playunlocked) • Instagram photos and videos
Play Unlocked (@playunlocked) • Instagram photos and videos
ACME Mentality Monday Tip #1: Stopping Negative Thoughts instagram.com/p/CbGAPu2ORJ3/…
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