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📝Thrilled to share our latest research "Assessing Sleep Quality in Elite and Junior Cyclists" accepted in @FrontiersIn. We delve into the sleep patterns of 112 cyclists, uncovering a 41% with poor sleep quality🌙💤 frontiersin.org/articles/10.33… @mmateo_march @17Penya @manumoy5969
Training Strategies of World Tour Cyclists: Periodization and Load Distribution Across a Competitive Season - Scandinavian Journal of Medicine & Science in Sports onlinelibrary.wiley.com/doi/10.1111/sm…
Lifting Isn’t Aerobic Training — Why You Need Aerobic Training to Balance Out the Potentially Deleterious Cardiac Effects of Lifting. Doc… my heart rate increases when I work out… Isn’t that aerobic training, too? No… it’s not let me explain Resistance training is…
Durability in Junior Cyclists After Work Above Critical Power: Implications for Talent Identification in: International Journal of Sports Physiology and Performance - Ahead of print journals.humankinetics.com/view/journals/…
NEW PAPER 📝 Published!: Training Strategies of World Tour Cyclists: Periodization and Load Distribution Across a Competitive Season onlinelibrary.wiley.com/doi/10.1111/sm…
ACCEPTED!!! 📝 Pacing Strategy and Workload Distribution as Determinants of Success in One-Day Monument Cycling Races. Top-5 finishers: lower BMI, more Zone 4 work, esp. in Quartile 3 of the race.
📝Aceptado en @IJSPPjournal 📖 “Durability and Physiological Profiles in Junior Cyclists” ✅ Internacionales: mayor VO₂max, CP y mejor resistencia a la fatiga en esfuerzos prolongados ✅ Nacionales: mejor durabilidad en esfuerzos cortos #IJSPP #cycling #research #talentID
As left ventricle mass increases with endurance training, diastolic function improves. As left ventricle mass increases with resistance training, diastolic function worsens. “Do I need to do cardio if I lift a lot and stay lean?” Yes, and walking doesn’t cut it, IMO.
This compendium review examines the full spectrum of exercise-induced cardiac remodeling.
The method is implemented in R for transparency and replication. It marks a major shift in how we understand performance—not just what the athlete does, but how their body reacts in real time. 📊📈📉
📄 Published in Methodsx 🔗 doi.org/10.1016/j.mex.… 🎯 A must-read for sports scientists, performance analysts, and endurance coaches. #sportsperformance #HR #cycling #criticalpower #endurance #fysiology #datainmotion
ONLINE: doi.org/10.1016/j.mex.… 🚴♂️ How can we really detect an athlete’s form or fatigue level during training or competition? A new field-based method does just that—by analyzing how the heart responds to changes in intensity (% CP) in real race conditions. 👇 A thread 🧵
He esperado lo suficiente como para poder aseverar (demasiados hechos constatables) que el actual presidente de la @RFECiclismo no está a la altura que el ciclismo español merece. Lo siento por los buenos profesionales que aún están dentro capeando el temporal como pueden.
Gracias @RFECiclismo y gracias D. José Luis López Cerrón, por la confianza. Queda mucho ciclismo por hacer!!!! 😜💪❤️
ACCEPTED 📝: Methodological Approach to Assess Cardiovascular Dynamics in Elite Cyclists @alejandro_java @17Penya #mmoya
Muscle acidosis is real and it decreases performance significantly. However, Lactate is NOTthe reason for muscle acidosis. Free thread depicting the role of lactate during hgh intensity exercise: 🧵😉 👇
Bonito día hoy, defendiendo mi tesis doctoral «Análisis de la durabilidad en el ciclismo profesional: fiabilidad, relevancia y factores modificadores». ¡Muchísimas gracias a todos los que de una forma u otra participaron! @alejandro_java @AlbertoBiomec @ZabalaMikel #ManoloMoya
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