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Everyone’s getting cold plunges like they’re some kind of Olympian. I’m sorry you do not need a cold plunge to recover from your 9-5 as a PM at Meta…
‘4 steps for behaviour change - 1. make it obvious, 2. make it attractive, 3.make it easy; 4. make it satisfying’. @JamesClear atomic habits
Some well deserved publicity for this legend of a mate @codyroyle bravo sir
The coach of coaches helps those in charge of teams perform at their peak theglobeandmail.com/sports/soccer/…
3 years this weekend since my last drink. Aren’t many life achievements I’m more proud of.
Slowdown hurting young renters more than mortgage holders: Comyn afr.com/companies/fina…
Big moment for the Vancouver tech & startup scene - quandri.io closes US$8.5m from @fuse_vc @alexandernorman Defined Capital, Aviso Ventures, Rebellion Ventures and Good News Ventures! Congrats @JacksonFregeau @JamiesonFregeau and team techcrunch.com/2023/06/28/qua…
I believe the most reliable path to building a $100,000,000+ company is integrating new technology into old industries. Here’s the framework:
5 life changing core exercises to do every day:
8. Drink 1-2 cups of black coffee per day. You’ll suppress your appetite, burn more fat, and will optimize your mental and physical performance. 9. You don’t need to eat healthfully 100% of the time. Aim for 80% and you’ll be fine.
Beware of lifestyle creep. It’s like a parasite. Its entry is innocuous, nobody notices it. But over time it takes over you mind. It becomes a prison of your own making. ☑️ Slightly nicer car ☑️ Slightly nicer home with a mortgage ☑️ Private schools Now you’re…
Once you back out all the expenses that will disappear in retirement: * mortgage * savings * kids expenses * higher tax rates * CPP contributions You realize you might need less retirement income than you think.
Level 5 leadership - ‘you can achieve anything if you do not care who gets the credit - Harry Truman. - good to great
Canadians have barely felt the impact of the fastest (as %) rate rise of the last 100yrs BUT, the deleveraging is set to continue until '26. This is only one part of the systemic deleveraging taking place right now The water is starting to boil but so far we just feel warmer
I can accept failure because everyone fails at something, but I can't accept not trying ― Michael Jordan
Server at Mother’s Day brunch ‘put the bill together or paying separately’. Seriously?
Connection before Correction. In our relationships at home and at work.
If you're in your 40's and you're not doing whatever you can to get yourself in shape you're doing it wrong. Midlife is the "make it or break it" season for most people. Researchers say people in their late 40s are increasingly having to deal with chronic health issues such as…
Motivation to change is overrated. Environment matters more if you want to change - @JamesClear jamesclear.com/power-of-envir…
I was gonna skip the gym today. Felt a bit rundown. Then I watched this video and realized my excuses are irrelevant.
‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ - Carl Jung
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