Allen Peter
@allenpeter
I am wellness coach located at Taman Setiawangsa Kuala Lumpur.
قد يعجبك
The Qur'an is ready to be your best friend and guide you through your darkest moments—even in the grave. Imagine the beauty of hearing the Qur'an speak back to you, illuminating your path with its light. Don’t let it sit on the shelf; embrace it and let it transform your life.…
I'm an American Jew and spent several months working in Gaza as a journalist. Hamas could have easily harmed me, taken me captive or killed me, but it took extra measures to protect me, while never interfering in my work. Hamas is resisting against genocide, just like the Jews…
NOW - White House press secretary, Leavitt: "All those who seek to terrorize not just Israel, but also the United States of America, will see a price to pay. All hell will break loose!"
The israelis killed over 300 Palestinian people last night, while they were sleeping, while they were surviving, while the world was watching.. while x.com/RyanRozbiani/s…
Netanyahu is pure evil. There was a ceasefire. Hamas was complying. Israel refused to move to Phase 2 of the deal and is now bombing Gaza again. Anyone who stands with Netanyahu is evil.
Guys… Ramadan dah nak habis guys. 😔
Protein is essential, but how much do you really need? Find out how to calculate your daily intake and optimize your diet! hrbl.me/4hT9M2G
5 Tips cegah obesiti. Yang saya paling suka, no 4🩷
Obesiti adalah merupakan penyakit tidak berjangkit (NCD) dan boleh menjadi punca utama yang menyebabkan penyakit tidak berjangkit lain seperti hipertensi, diabetes dan kegagalan jantung. Sempena Hari Obesiti Sedunia, marilah bersama-sama berazam untuk menjalani gaya hidup sihat…
Masyarakat Malaysia semakin gemuk! 1️⃣ daripada 2️⃣ dewasa Malaysia adalah berlebihan berat badan dan obes. Laporan NHMS 2023 menunjukkan prevalen obesiti dan berat badan berlebihan terus meningkat daripada 50.1% (2019) kepada 54.4% (2023). Obes dan berlebihan berat badan…
Your metabolism isn’t slowing down. Society is destroying it. Those love handles? It’s not your age. Here are the reason modern life is making you fat (with 5 simple fixes):
The modern Western lifestyle is destroying your gut. Your gut is the control center influencing your mood, immunity, weight, and even lifespan. After 15 years of researching the gut & microbiome, here's how your gut works, what’s damaging it, and how to fix it: 🧵
Recovery is an important part of building lean muscle mass. 💪🏼 #Herbalife24 Rebuild Strength is what I choose with the right amount of protein and carbs. Have you tried it? #RebuildStrength #MuscleRecovery #Ad
This is crazy. Japanese people never get sick & live to 100+ while: • Barely exercising • Drinking & smoking • Eating tons of carbs But when Americans do it? They get obese & burn out. I had to find out the truth... 🧵
There is a hidden crisis that's slowly killing you: Visceral fat. I've been a health coach for +10 years. Here are 3 ways to destroy visceral fat (bookmark this):
Invest in health now for a future full of memories! 🏃♂️✨ Can't wait to play with the grandkids at 61 😉💪 #HealthIsWealth #FamilyFirst #GoodVibes
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