💥 CHATGPT IS A CHEAT CODE FOR ADHD BRAINS 🧠 -I went from chronic procrastination to consistent productivity using these 8 prompts:👇🧵
1/ Daily Focus Reset "Give me 3 high-priority tasks I can realistically complete today with ADHD in mind. Keep it simple and motivating."
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2/ Task Starter Prompt "I’m struggling to start [Task]. Break it into the smallest possible first step and give me a 5-min launch routine."
3/ Dopamine-Friendly To-Do List "Create a fun, reward-based to-do list that gives me dopamine boosts as I complete each task."
4/ Hyperfocus Timer Plan "Build a 25–5–25 work-break structure that balances deep focus and energy, tailored for ADHD productivity."
5/ Distraction Filter "List the 3 most common distractions someone with ADHD faces and give me 1 solution for each."
6/ Verbal Processing Buddy "Pretend you’re my accountability partner. Ask me what I’m working on and help me talk it through step by step."
7/ Momentum Builder "I just finished something! Help me stay in motion with a quick, achievable next task."
8/ Emotional Regulation Prompt "I feel overwhelmed and stuck. Help me reset emotionally so I can keep moving forward today."
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