Ashi1948777
@ashirego
Do- good! ✝️Interests-The World & the Universe/AI/Art/Finance/Tesla 🦾/Bio-hacking/Crypto/Solfeggio freq/Astronomy/GF Wizard ;) What if.....
Breathwork before bed is literally the most slept on sleep hack (no pun intended). Implementing this practice below before bed could change your relationship with sleep forever. 4 seconds inhale. 6 seconds exhale. For 10 minutes. Let the power of breathwork work its magic.
Bryan Johnson shared the single most effective health habit he’s ever found. “The number one thing I would suggest all of you do is lower your resting heart rate before bed.” “It is the single most effective therapy I’ve ever found.” “The lower your heart rate before bed, the…
If there's something that ages you faster than time, it's STRESS. Meditate for 10 minutes a day, trust me you'll see a difference.
This shot of Earth from Space was taken just 11 minutes ago. 🌍 🛰
Grok 4.1 is unbelievably fast and insanely good and ready to use on the go By default, it runs in “Non-Thinking” mode for lightning-fast answers which is pretty great - perfect for most queries However with just one click, you can easily enable “Think Harder” mode to tap into…
"Imagination is more important than knowledge. Imagination is the language of the soul. Pay attention to your imagination and you will discover all you need to be fulfilled." ~ Albert Einstein
Perhaps our “life's purpose” has nothing to do with what job we will find, what new thing we will manifest or attract for ourselves, or what mythical awakening journey we will complete. Perhaps the purpose of our life is to fully live, finally, to touch each here and now moment…
This 🫶🫶 Greatness does not come about through accumulating great amounts of money, great amounts of publicity or great power in government. When you help someone in any of thousands of ways, you help the world. Kindness is costless but also priceless. Whether you are religious…
Wow... Warren Buffet says goodbye in his final annual letter today (full copy in the comments below). As he signed off, the following were final words of advice: "One perhaps self-serving observation. I’m happy to say I feel better about the second half of my life than the…
🧬 Scientists May Have Found the Gene That Could Let Humans Regrow Body Parts Imagine if a cut, a broken bone — or even a damaged organ — could grow back perfectly on its own. No surgeries. No transplants. Just your body healing itself… the way nature intended. Scientists have…
The most underrated exercise for the brain is walking:
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