Back Pain Team
@backactiveAB
The myth? Lying down helps backpain. The truth? Bedrest often prolongs backpain. Our goal? Staying active to reduce backpain. Backpain: Don't take it lying down
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Thank you to all who participated in Take a Walk Day! #Walking can relieve back pain, so remind yourself to move after long periods of sitting and if you can, take a walk. #backactive #yeg #ycc
It’s Take a Walk Day! We’ll be at the Capital Plaza at 11:30 a.m. with promos, snacks and refreshments for a lovely afternoon #walk. You can still register for a walk and enter for a chance to #win a Bluetooth speaker at backactive.ca. Your #back will thank you!
Did you know (according to Get Canadians Standing) Canadians sit almost 10 hours a day? Register for Take a Walk Day at backactive.ca this Thursday to maintain a #healthy body and mind! #stayactive #backhealth
Summer’s not over yet! Riding a bike is low-impact, good for stamina and a fun way to explore the city. Hop on a bike! Staying active is better for your back. #backhealth #stayactive #bikeride
Pump up the #jams on your next stroll and register at backactive.ca for Take a Walk Day. You’ll be entered to win a Bluetooth speaker! #takeawalk #backhealth
Soho the doggo wants you to give your back a #break on Take a Walk Day! Register at backactive.ca for a #walk on August 22nd. #backhealth
Walk with us on Take a Walk Day, August 22nd, and give your back some love! Join us at Capital Plaza, or get out for a walk anywhere you can. Register here: backactive.ca #backactive #takeawalk
Great tips!
Anyone here suffer from #backpain when they travel? What are your best tips for managing it? Here are 30 of my top tips! I'm a doctor & a traveller who suffers from back pain so I hope these tips help you!⤵️ theglobetrottergp.com/travelling-wit… #travelhealth #badback #backpainsolutions
A popsicle that promotes muscle recovery? Count us in! #backpain #backhealth
This DIY Popsicle Helps You Recover Better Than Any Sports Drink bit.ly/2U9qVtA
We wish you a Merry Fitmas and a Happy New Year! Start 2019 off on the right foot by staying active this holiday season—your back will thank you.
Cheers to shredding season! The mountains are open, making it so much more fun to stay active this winter! Before hitting the slopes, warm up with these stretches: activa.com/stretches-to-p…
Don't forget to add @WinterWalkDay to your calendar!
On February 6th, Albertans are encouraged to walk at least 15 minutes outside. Last year, over 120,000 Albertans took part. Everyone is welcome to join in – individuals, schools, seniors’ centres, workplaces, & commuters. Visit WinterWalkDay.ca for more info #WinterWalkDay
No equipment and engages muscles and serious cardio—talk about a win-win!
Burpee is one of the the exercises that most engage muscles, tight core, and pump heart moves. Also, for this exercises you don’t need any equipment and minimal space. ➡ goo.gl/m8zQqL ahealthblog.site/twitter/aHR0cH…
DIY infused waters are a great way to enjoy your eight glasses a day. Try a different recipe every day of the week with these refreshing ideas: verywellfit.com/detox-water-89…
Keeping a journal is proven to be an effective (and inexpensive!) form of stress relief. Boost that positivity by adding these three elements to your daily log: productiveandpretty.com/bullet-journal…
Good things come to those who 💦. We're start our #weekend off right by breaking a sweat. 👯 #twinning #yegfitness
Love this!
The weather outside is… delightful! Just because it’s cold outside doesn’t mean that you’re stuck indoors. Read 11 ways to keep fit outside the gym this winter: heartandstroke.ca/articles/11-wa…
Don’t let your budget or space limit your fitness. There are some great free programs, like @blogilates, that offer apartment-friendly work out videos. Find videos here: blogilates.com
blogilates.com
Blogilates | Cassey Ho - #1 Female Fitness Channel on YouTube
Free at-home workout videos, total body workout calendars, healthy recipes, and fun fitness challenges. Find the joy in fitness with Cassey Ho, award winning Pilates and Fitness Instructor!
Massage has a long list of benefits, both mental and physical. Considering booking an appointment but not sure what style is right for you? Here are nine of the most popular massage styles: verywellhealth.com/most-popular-t…
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