backboneperf's profile picture. Cycling Coach

Colin Sandberg

@backboneperf

Cycling Coach

You might like

If you want to raise your limits, you must challenge your own assumptions


Can't find results for the pro men at #jmsr2018 10 hours after the stage ended, but I've been enjoying the videos that @mobiusBridgeLn have been putting up!

In this episode of "mobius @bridgelane takes America" @adenreynolds channels his inner @davidattenburro, we launch our @Spotify account and @TomPettyPTW believes he can race the 4.8km TT faster than the team. Watch our full stage three video recap here: bit.ly/2qx31vO

_futureracing_'s tweet card. Joe Martin Stage Race 2018 Stage Three

youtube.com

YouTube

Joe Martin Stage Race 2018 Stage Three



Way to go Will Walton!

2017 @USACycling Road National Championship MEN JUNIOR 15-16 RESULTS #roadnats

One2Go_Results's tweet image. 2017 @USACycling Road National Championship MEN JUNIOR 15-16 RESULTS  #roadnats
One2Go_Results's tweet image. 2017 @USACycling Road National Championship MEN JUNIOR 15-16 RESULTS  #roadnats
One2Go_Results's tweet image. 2017 @USACycling Road National Championship MEN JUNIOR 15-16 RESULTS  #roadnats


Colin Sandberg reposted

So true! Coaches of junior athletes should read this.

Interesting article highlights the pitfalls/advantages of Junior cyclists training/racing around @thevelodrome sprintersedge.com/single-post/20…



When you win a race as a Cat. 4, they call you a sandbagger. When you win a race as a pro, they call you a doper.


Not sure Boonen is helping his sponsor by using all custom options not available to consumers. goo.gl/uXIF1B


Congrats to BBP athlete @Sliced_Mengo from @GHDcycling for his 4th place result in a wet crit today at @joemartinstage! #jmsr40


So... Drives ride tonight?


Colin Sandberg reposted

The MOST intense juniors finish!! So fun to see a combined field of 15/16 and 17/18. Although… instagram.com/p/BROgwSWjwLU/


2 steps to be a successful athlete: 1. Do what your coach tells you, 2. Let them know if you can't


Any half decent coach can get you from 0-90%. Getting from 90-100% is more difficult


The new @retul system at @cadence_cycling adds a new dimension of visualization, precision and repeatability. Highly recommended!


Speaking as a racer of 23 years/former bike fitter, having an expert look at my fit can was incredibly helpful. Thank you @cadence_cycling!


A good bike fit is the easiest way to increase power, comfort & efficiency. For those in Philly, I highly recommend @cadence_cycling


Sometimes you have to take things a minute at a time and not think too much about what comes after that


Lessons on Aging Well, From a 105-Year-Old Cyclist nyti.ms/2k2fFN7


Some football fields still use artificial turf? Isn't that, like, really bad for your knees and ankles? #notafootballfan


How much time does the avg football player spend in team practices? How much time does the avg cyclist spend in team practices?


Loading...

Something went wrong.


Something went wrong.