Colin Sandberg
@backboneperf
Cycling Coach
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20 Minute warmup on rollers (turn on captions for step by step instructi... youtu.be/UMVcTgKar28 via @YouTube
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YouTube
20 Minute warmup on rollers (turn on captions for step by step...
COVID-19 and cycling: Should I ride? youtu.be/96HJEtS7xNc via @YouTube
youtube.com
YouTube
COVID-19 and cycling: Should I ride?
If you want to raise your limits, you must challenge your own assumptions
Can't find results for the pro men at #jmsr2018 10 hours after the stage ended, but I've been enjoying the videos that @mobiusBridgeLn have been putting up!
In this episode of "mobius @bridgelane takes America" @adenreynolds channels his inner @davidattenburro, we launch our @Spotify account and @TomPettyPTW believes he can race the 4.8km TT faster than the team. Watch our full stage three video recap here: bit.ly/2qx31vO
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YouTube
Joe Martin Stage Race 2018 Stage Three
Way to go Will Walton!
So true! Coaches of junior athletes should read this.
Interesting article highlights the pitfalls/advantages of Junior cyclists training/racing around @thevelodrome sprintersedge.com/single-post/20…
When you win a race as a Cat. 4, they call you a sandbagger. When you win a race as a pro, they call you a doper.
Not sure Boonen is helping his sponsor by using all custom options not available to consumers. goo.gl/uXIF1B
Congrats to BBP athlete @Sliced_Mengo from @GHDcycling for his 4th place result in a wet crit today at @joemartinstage! #jmsr40
The MOST intense juniors finish!! So fun to see a combined field of 15/16 and 17/18. Although… instagram.com/p/BROgwSWjwLU/
2 steps to be a successful athlete: 1. Do what your coach tells you, 2. Let them know if you can't
Any half decent coach can get you from 0-90%. Getting from 90-100% is more difficult
The new @retul system at @cadence_cycling adds a new dimension of visualization, precision and repeatability. Highly recommended!
Speaking as a racer of 23 years/former bike fitter, having an expert look at my fit can was incredibly helpful. Thank you @cadence_cycling!
A good bike fit is the easiest way to increase power, comfort & efficiency. For those in Philly, I highly recommend @cadence_cycling
Sometimes you have to take things a minute at a time and not think too much about what comes after that
Some football fields still use artificial turf? Isn't that, like, really bad for your knees and ankles? #notafootballfan
How much time does the avg football player spend in team practices? How much time does the avg cyclist spend in team practices?
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