Bariatric Mindset
@barimindset
Psyc PhD, wife/mom #vsgsleeve 10/13, 200lbs ⬇, #mindbodyspirit #bariatrics #mindsetcoach guiding individuals to #success & #lifestylechange after #wlssurgery
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"Most people quit because they look how far they have to go, not how far they have come." —Anonymous
Ultra-processed foods contain #sugar, salt, and white flour that makes them more rewarding to the brain. Plus, these doctored foods cause a sharper rise in blood sugar that leads to hunger & fatigue. Break free of them & choose more unprocessed fare. #healthyfood #health
"When you double your rate of failure you double your rate of success." —James Swanwick
#Exercise improves sleep. Even short periods of light physical activity enhance sleep quality, and is recommended by the CDC, National Sleep Foundation, and American Academy of Sleep Medicine. If you have chronic #insomnia, morning exercise is best. #health
Personality is how you respond on a typical day. Character is how you show up on your worst day. It's easy to demonstrate fairness, integrity, and generosity when things are going well. The real question is whether you stand by those values when the deck is stacked against you.
"If I quit now, I will soon be back to where I started. And when I started I was desperately wishing to be where I am now." —Unknown #keepgoing
Trauma can have overlapping symptoms with other conditions like Attention Deficit Hyperactivity Disorder (ADHD). Learn more below thanks to National Child Traumatic Stress Network! #PTSDAwarenessMonth #PTSD #AttentionDeficitHyperactivityDisorder #ADHD #Children #LandstromCenter
Essential Oils Can Be Beneficial for Your Health and Mood Researchers report essential oils may help improve mood and symptoms in those with anxiety and depression due to anti-oxidant effects on the brain. #psychology #neuroscience #science neurosciencenews.com/essential-oils…
neurosciencenews.com
Essential Oils Can Be Beneficial for Your Health and Mood - Neuroscience News
Researchers report essential oils may help improve mood and symptoms in those with anxiety and depression due to anti-oxidant effects on the brain.
Good read. nytimes.com/2021/08/11/wel…
Relationships can change after bariatric surgery. The changes can be positive and negative. Dr. Kristin Lloyd of @barimindset helps us to learn about the reasons marriages fail after WLS and to evaluate what’s best for you and your life moving forward! t.ly/M7zd
Unhealthy diets cause 11 million deaths per year. #FoodSystems for Health save lives by: ↘️nutritious foods costs ↗️ availability & affordability of healthy diets ✅Ensuring fair prices that reflect the true costs on environment, health & livelihoods 👉bit.ly/2T6zIlg
To attract what you want, you do not work out HOW it will come about. Focus on the outcome, imagine it, believe it, and give thanks.
It has become increasingly evident that one of the most damaging components in the modern diet is processed vegetable oils, including soybean oil. The biological damage they cause may be even worse than that triggered by refined sugar & high-fructose corn syrup. #inflammation
"Fall in love with the process and the results will follow." —Bradley Whitford
Did You Know? Vegetable Oil is Worse Than Sugar. Many have no idea that oils such as canola, corn, vegetable or soy are making us fat, sick & harming brain health. These oils are highly processed damaging cellular health. Use olive oil, avocado oil, coconut, butter or ghee.
"There is never enough time to do everything, but there is always enough time to do the most important thing." —@BrianTracy
"Perseverance is not a long race; it is many short races one after another." —Walter Elliott
"The master has failed more times than the beginner has even tried." —Stephen McCranie
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