Birmingham Running Project
@bhamrunproject
- Bespoke training plans for runners of all abilities - Informed by science and complemented with a team experience - World-class running coaching #TeamBRP
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Just arrived at the Run @SilverstoneUK race village. The race starts at 10am….. 🏃🏽♂️ #runningjourney #sundayrun
Throwback to our third track session at the end of August! It was a real pleasure to have @hoka in attendance. Our athletes received expert advice on footwear and experienced some of the new models in the HOKA range #TeamBRP
Today is the day 🎉 Less than one hour to go until memberships at Tiverton Gym are on sale. Join online from 8am to ensure you don’t miss out! And in the meantime, you can see what’s on offer here > sportandfitness.bham.ac.uk/join/student/
The 2021 Virgin Money #LondonMarathon is 𝗡𝗘𝗫𝗧 𝗠𝗢𝗡𝗧𝗛. Sunday 3 October 2021, exactly 889 days after it was last held in April 2019. It's been a long wait, but we're delighted to be taking over the capital once more. This year more than ever, #WeRunTogether
An absolute pleasure to work with you @anthonytattum. The hard work is paying off and we can't wait for the next few weeks 💪 #TeamBRP
I’m halfway through my 10k in 40 mins @bhamrunproject - just about managing to drop bad habits & learnt (the hard way!) how important flexibility is compared to stretching Few early glitches messed up my program slightly, but we are back on track! #TeamBRP #RunningUpdate
TRACK SESSION #2 🏃♀️🏃🏽♂️ It was another brilliant evening down the track last Friday with the team, with great progress being made by all athletes #TeamBRP We have something special lined up for the next session. Stay tuned...👀
Great work Judgey!!! Helping others out whilst building own fitness #Teamplayer #TeamBRP
1st time pacing (sub 1:40) with @racepacing at the London Landmark Half Marathon @LLHalf. What a great event and happy to pace, brilliant effort to all those that ran today, hope you raised loads for your charity or got the time you wanted.
Yes Ant- smashing work!
First session with the @bhamrunproject 12 week program. 4 x 5 min segments at threshold pace. It felt great to have an experts permission to let rip and run hard. #runningmotivation #runningproject #runningjourney #TeamBRP
Very much excited, cannot wait, day one done, tonight will be a really good effort session. Bring it on!
Today marks the first day of our athlete's #TeamBRP journey. All athletes have been tested, bespoke training programmes have been sent out, and it's time to get to work 💪 Who's excited for the next few months? We are!
Athlete Introductions | Clare Colquhoun Looking to smash her marathon PB at the @LondonMarathon, Clare joined #TeamBRP to improve her running speed and efficiency, to access expert advice, and to understand why she has reached a plateau with her running. birminghamrunningproject.co.uk
Athlete Introductions | Anthony Tattum (@anthonytattum) Looking to smash his 10K PB this autumn at the @Great_Run Birmingham, Anthony joined #TeamBRP as he loves the idea of a personalised training programme designed by a top-tier sports scientist and expert running coaches.
Athlete Introductions | Caroline Edwards Caroline joined #TeamBRP following a loss of confidence in early 2021. Now getting back into running and looking for inspiration, Caroline is looking forward to learning more about her running through science and structure.
It was all systems go in the lab yesterday as #TeamBRP athlete @anthonytattum was put through his paces. Our athletes receive a sub-max, and VO2 max test. The results are analysed and used by our coaches to design a training program specific to the athlete's running goals.
Athlete Introductions | Mark Judge (@Judgey37) Next up is #TeamBRP athlete Mark. Looking to smash his PB this autumn at the @LondonMarathon, Mark joined #TeamBRP to see how his body can perform and react to better training, and to be the best he can be! birminghamrunningproject.co.uk
Athlete Introductions | Tom Cable (@TomCableSS) Meet our first #TeamBRP athlete Tom. Looking to get his mojo back and chase PB's, Tom joined the project for the awesome coaches and world-class support! Stay tuned as we announce our next athlete soon. birminghamrunningproject.co.uk
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