Nutrition & Fitness
@bodytransforms
The Body Transformation Plan Australia provides nutritional advice, quick tips and fitness pointers!
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Surrounding yourself with NEGATIVE people drains YOUR energy! Displace yourself from ppl who put you down or make you feel dismissing #toxic
Only you can decide what your body will look like. So get moving and get healthy while your at it!
A few short sprints a day will tone and lift your butt like you won't believe!
Cellulite is reversible.. Cut out sodas and processed sugar foods and EAT CLEAN
You don't 'earn' chocolates or sweets from working out.. That's just going backwards!!
Take L-Glutamine every morning and night and your immune system will be the strongest ever. Goodbye colds!
If you aren't working for it, maybe you don't deserve it #fitnessgoals
Focus on how far you've come, not how far you have to go! #fit
100grams of dark chocolate can lower blood pressure.
It takes 21 days to break a sugar habit, can you do it?
Weight loss is 80% nutrition and 20% fitness!! Start eating clean
Running before breakfast for 30 minutes will increase fat loss. Your body actually keeps eating the fat away for the rest of the day!
A warm glass of water with fresh lemon juice in the morning will kick your metabolism into gear for the rest of the day!
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