boldtrainingco's profile picture. A brand dedicated to empowering human performance through authentic connection, evidence based education, and world class strength & conditioning training 💥

BOLD Training Co

@boldtrainingco

A brand dedicated to empowering human performance through authentic connection, evidence based education, and world class strength & conditioning training 💥

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It’s here!! Check out my new website and let me know what you think! groundworkperformancetraining.com


BOLD Training Co reposted

Putting it out to the Twitter-verse (x-verse)…I’m looking for a LA street art style logo designer. If anyone out there has any recommendations or ideas 💡✨


BOLD Training Co reposted

“How hard can it be? Boys do it” 🤔

a_mills12's tweet image. “How hard can it be? Boys do it” 🤔

BOLD Training Co reposted

California dreamin ✨#BillsMafia

a_mills12's tweet image. California dreamin ✨#BillsMafia

Reminders that I’m not in my 20’s anymore 😅

boldtrainingco's tweet image. Reminders that I’m not in my 20’s anymore 😅

Empowerment in motion 💥


Keep treating everything like a transaction, you’re going to end up short changed.


BOLD Training Co reposted

Why would you ever want to hang around people that don’t encourage you to be a better person or make you want to be a better person?


Filling my tank this weekend ❤️

boldtrainingco's tweet image. Filling my tank this weekend ❤️

“Lost is just a dream. Undecided is just a perception - a mirage in life’s vast desert.” - Saltwater Buddha


Respondibility is OUR responsibility 🗣


Your words create your reality. Speak kindly to yourself. Speak in the way you desire to be and live. Self talk matters. #defythenorm


If you can breathe, you have a choice 🧘🏽‍♀️


Pressure is a perception 👉🏼 you’re either perceiving a threat or you’re perceiving your bodies’ reaction to a threat.


BOLD Training Co reposted

Sometimes we are meant to go through things in life so that we can be a guiding light to others. Don’t underestimate the power of your story. Stay open, stay curious. And remember - you are exactly where you’re supposed to be ❤️


Try not to localize the mind anywhere, but let it fill up the whole body, let it flow throughout the totality of your being. When this happens you use the hands where they’re needed, you use the legs and eyes where they’re needed, and no energy goes to waste. - Saltwater Buddha


The Supreme good is like water, which nourishes all things without trying to. - Lao Tzu


It’s rarely an “I can’t”, and almost always an “I won’t”. #defythenorm


Sprint triathlon training begins 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️

boldtrainingco's tweet image. Sprint triathlon training begins 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️

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