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Bootcamp Winsford

@bootcampWSF

Bootcamp Winsford reposted

With Cheshire X-Fit every sun 1000-1100. Only £3, come and join us #fitfam #fitness #outdoor #functional instagram.com/p/pVlT_VHoB_/


@AndyHoddo @dannykerr22 @maddo25 make sure you count your total rounds and reps. Enjoy


@AdzHugill try 6344 mtr (1 mile) best time in my gym was 24.08


In need of some energy? Try some of these...

bootcampWSF's tweet image. In need of some energy? Try some of these...

Todays #rowing challenge Row 5000 mtrs for time Post time/comments #fitfam


Bootcamp Winsford reposted
FitnessGandhi's tweet image. #conquer

He who works out alone...quietly, is the one to watch


Todays football themed #wod 30 squats 6 x 20 mtr shuttle sprint 30 lunge jumps 20 press ups 30 box jumps 3 x through Post time/comment


Planning you're #workout already? Me too #fitfam 👍💪


Bootcamp Winsford reposted

The gym is always on my mind


WOD - workout of the day AMRAP - as many rounds/reps as possible RX - as written HSPU - hand stand push up #crossfit abbreviations


Bootcamp Winsford reposted

Aspartame & MSG, Chemicals found in processed foods, are excitotoxins which cause neurons in the brain to excite themselves to death


Todays #crossfit #wod Five rounds for time of: Run 400 meters Bodyweight Deadlift, 21 reps


Bootcamp Winsford reposted

High-intensity strength #training #exercises are effective to preserve bone density while improving #muscle mass, #strength and #balance.


Todays #crossfit #wod #mary As many rounds as possible in 20 min 5 Handstand push-ups 10 1-legged squats 15 Pull-ups Post time/comments


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