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Eye of the TIGER 🐯 "Who's that guy? Oh thats just meow" 😂🤣 @ The Gym Tauranga instagram.com/p/Bl7B95znwsM/…
Quick session with kaynekaru 🔥💪🥊 @ The Gym Tauranga instagram.com/p/Bl4TLSTAAPI/…
YES!!! Did my first (assisted) MUSCLE UP'S TONIGHT 😄 @ The Gym Tauranga instagram.com/p/BlplgkCBohK/…
MUSCLE UP FAIL 👎 @ The Gym Tauranga instagram.com/p/BlXcmwYghaj/…
Best REAR DELT exercise I think!!! @ The Gym Tauranga instagram.com/p/BlC3g8Lnv6B/…
1 step, 1 punch, 1 round at a time 🥊 @ The Gym Tauranga instagram.com/p/Bk_skQTnKs0/…
DELTS getting dealt with 💪 @ The Gym Tauranga instagram.com/p/Bk2gHJ4HSGz/…
DRILLS: Jab, Cross, Catch the Left Hook, Counter Left Hook. @ The Gym Tauranga instagram.com/p/Bk1HX2en_26/…
Killing those drills John🥊 @ The Gym Tauranga instagram.com/p/BkSJLRDnH6z/…
Practice makes perfect🥊 @ The Gym Tauranga instagram.com/p/BkLLfoaHFH0/…
Slow and steady 🥊 @ The Gym Tauranga instagram.com/p/Bj_uHsQH9Nc/…
Slow and steady 🥊 @ The Gym Tauranga instagram.com/p/Bj_seLEHWhA/…
THROWBACK @ Jett's Gym, Tauranga instagram.com/p/Bj7IPqjnwUo/…
😂😂😂😂😂 sorry guys I was still half asleep when I recorded this vid 😴😴😴 Some… instagram.com/p/BiT5iOihcyb/…
MIND MUSCLE CONNECTION (MMC): This is just one method I used in the past,… instagram.com/p/BiQXBJjHNOb/…
SHRUGS: I feel like you get more of a full contraction doing single shrugs… instagram.com/p/BiOIhLznfTp/…
BICEP CURLS "21's'": This is always a good warm up, gets blood pumping to your biceps pretty… instagram.com/p/BiMHnUCHcyy/
JOHN: AWESOME training session with JOHN today, we worked on a 10 hit combination, in order to… instagram.com/p/BiJNi55nHJE/
LEGS WORKOUT: If your someone that hates training legs you're not alone, I'm not a big fan so… instagram.com/p/BhXtMlwHpd-/
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