Builtafter40
@builtafter40
Project built after 40. A journey to get stronger, bigger and #builtafter40. Lift heavy, diet & macros.
You might like
Good news is I added weight or reps today to shouldes and calves. Cannot complete todays session - no endurance.
Weight this morning around 0.5kg down but suspect that is water. Dehydration. #builtafter40
Back in the gym. Yep my 'cold' took me out of training for a week! Hardest part has been keeping my diet and eating enough.
No training today, cold. No need to push through, will take the extra rest. Back tomorrow or Sunday.
Slow progress on deadlift. At this rate it'll be +0.25kg every 6 weeks!
On target for +2kg body weight in 2 months ie 0.25kg per week. Small increases so far in waist measurements. #builtafter40
Have made strength gains in last three session so hopefully last weeks weak deadlift/back day was a one off. #builtafter40
No training this weekend, so two days rest. Chest/tris on Monday!
Good leg day, back on track. Reps added to front squats and Bulgarian splits. #builtafter40
Body weight has started slowly moving up again (with fluctuations). Diet remains unchanged, seems on point for the moment.
Pretty good session on shoulders and calves yesterday. Progress on all wxercises. Big test is tomorrow with legs and squats. #builtafter40
May need to change to x3 a week training and/or increasing rep range from 4-6. Next couple of sessions will tell.
Could be just a one off or maybe my 40+ body is telling me something! :) #builtafter40
Mixed one on the gym today. Deadlifts, pullups and rows. Bit of a grind and didn't feel fresh.
If only I'd worked this out 20 years ago. That's before the internet! :) #builtafter40
Current macros 50% carbs, 30% protein, 25% fat. Excess cals/carbs plus progressive overload is a very effective combination.
Added 100cals daily this week. Now around 800cals over my cutting macros from 2-3 months ago! Mostly carbs.
Another good day in the gym. Chest,tris, calves. Weight or reps added to every exercise. Bulk really working.
United States Trends
- 1. Washington Post N/A
- 2. #NGWSD N/A
- 3. WaPo N/A
- 4. Bezos N/A
- 5. The Post N/A
- 6. #WorldCancerDay N/A
- 7. #NSD26 N/A
- 8. Maxine Waters N/A
- 9. National Signing Day N/A
- 10. Frank Reich N/A
- 11. #wednesdaymotivation N/A
- 12. Frisco N/A
- 13. taehyun N/A
- 14. Good Wednesday N/A
- 15. #DignidadNacional N/A
- 16. Eala N/A
- 17. Marty Baron N/A
- 18. Bobby Hauck N/A
- 19. Hump Day N/A
- 20. Generator N/A
Something went wrong.
Something went wrong.