Lipstix&CeleryStix
@celerylips
I’m a freelance writing former ‘fat’ girl (minus 11 stone!) and ex anorexic and bulimic now working as an anti diet #weightloss coach
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Lipsticks & Celery Sticks is passionate about promoting health & happiness from the inside out ~ follow us for top tips on #health #fitness #mindset #exercise #obesity #weightloss & #nutrition & learn how to ditch #dieting for life!
It’s much ‘easier’ & effective to eliminate excess energy by reducing calorie/food intake than it is to burn it off through #exercise - this is due to the fact that the average person would have to exercise excessively in order to achieve the latter #weightloss #nutrition #diet
Nutrient deficient food sources such as crisps, biscuits & chocolate have a longer shelf life than nutrient dense food sources such as fruit & veg - this often plays a predominant part in why many favour less healthy options #weightloss #nutrition #health #obesity #diet
Although a healthy diet should be based on moderation, many dieters struggle to achieve this - this is due to the fact that they either eat too much of the foods they need to munch in moderation, or forbid them completely #weightloss #health #nutrition #diet #dieting #obesity
Just because we dislike one way of exercising, doesn’t mean that we’ll dislike them all. For example, we may loathe & struggle to maintain the motivation to sweat it out on a stationary bike at the gym, but love cycling on a push bike outdoors #weightloss #exercise #fitness #gym
We’re more likely to overeat as a result of consuming bigger portions if we cook food on/in large trays & pans, serve meals on/in larger plates & bowls & eat straight from packs that contain multiple servings #weightloss #nutrition #dieting #diet #obesity #health #dietingtips
Our #diet can have a negative effect on our #exercise performance e.g. a heavily processed diet high in #sugar & nutrient deficient sources is likely to leave us feeling sluggish & lacking the energy to exercise &/or exercise to our full potential #nutrition #weightloss #health
Despite being renowned for reinforcing rebellion (& raising the risk of weight gain!), many slimmers continue to turn to #diet plans in an attempt to fight the flab - find out why they DON’T work in our most popular #blog post... …psticksandcelerysticksuk.blogspot.com/2018/02/weight… #weightloss #nutrition
Rapid #weightloss requires slimmers to resort to an unhealthy & unbalanced diet based on rigid rules & restriction - this can only be sustained over a short period before dieters give up & re-gain their lost weight #dieting #nutrition #diet #health #obesity #HealthTips #obese
Pre-workouts can have an immense impact on #exercise performance by fighting fatigue, improving endurance & boosting mental focus - an appealing combination that can leave many convinced that they can’t workout (well) without them #fitness #weightloss #gym #mindset #health
Poor food choices & inactivity can leave us feeling sluggish. This can result in many resorting to #sugar sweetened sources for an ‘energy boost’ & lacking the energy to #exercise - both of which can further fuel fatigue #weightloss #dieting #nutrition #obesity #health #diet
With many of us preparing to fight the festive flab with an excessive #exercise regime (& drastic diet!), it’s important to remember that exercise should be a healthy habit AND a happy habit - find out why in our latest blog post …psticksandcelerysticksuk.blogspot.com/2018/11/fitnes… #weightloss #dieting
It’s no secret – Christmas can be stressful. From long to-do lists and family tensions, to financial worries and other pressures, we all have a lot on our plates. You must remember to look after yourself & here are some tips to help you along the way > ow.ly/A4Ez30mZvAc
Do you know the symptoms of #OvarianCancer? Better awareness is really important so that more women get an earlier diagnosis. ⭕ Persistent bloating ⭕ Feeling full quickly and/or loss of appetite ⭕ Tummy pain ⭕ Needing to wee more urgently or more often than usual
Meal replacements are frequently seen as the most convenient #weightloss method - this is simply due to the fact that they don’t require finding time to #exercise or create a variety of healthy snacks & meals from scratch #WellnessWednesday #health #dieting #nutrition #obesity
Although supermarket snack packs e.g. pots of sliced/chunks of fruit, may be convenient, they’re also (often) more expensive - an excellent example being pineapple which can cost £2* prepared, & as little as £0.79 unprepared #weightloss #nutrition #health #diet #dieting
External pressure can play a predominant part in poor food & #fitness choices e.g. eating unhealthier sources due to peer pressure & resorting to extreme #dieting & #exercise as a result of striving to shape the ‘perfect’ physique portrayed by the media #weightloss #nutrition
A predominantly processed #diet isn’t just likely to be high in energy & low in nutrients,it’s also more likely to be high in #salt #sugar & saturated fat - all of which can cause & contribute to numerous #health conditions such as #hypertension #weightloss #nutrition #obesity
Although weight gain frequently stems from a calorie surplus, the underlying cause of the surplus can differ from person to person - examples include chronically bingeing/emotional eating & persistently making poor & calorific food choices #weightloss #nutrition #obesity #health
Alcohol has an immense influence on the increased calorie intake many of us experience during the festive season - this is simply due to the fact that it contains 7 calories per gram & is easily (& quickly!) over consumed #weightloss #obesity #nutrition #health #diet #dieting
All fast fix #weightloss methods work in the same way, by creating a sudden & severe calorie deficit - this results in a form of restrictive eating that’s unsustainable long-term & fails to educate & encourage slimmers to make healthier choices #nutrition #health #diet #dieting
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