Charity
@cericksonwrite
🩺✍️Nurse+Writer. Writing and publishing at Sober 2nd Thought https://cericksonwrites.substack.com/
Last week I wrote about how perfectionism shows up in the body. Today, Part 2: we examine the beliefs that keep it alive. Where did these impossible standards come from? How do we begin to question them? The Belief Inventory helps you test your beliefs against reality.
New post from 🧭Sober 2nd Thought. Includes a body-based meditation exercise to help you find where the inner critic lives in your body.
We spend so much energy trying to change ourselves, but some things aren’t meant to be fixed, only understood. My latest piece explores where growth ends and surrender begins:
Another instalment of Sober 2nd Thought with an excerpt from my book “Emotional Sobriety” Finding Strength in Surrender: The Role of a Higher Power in Emotional Sobriety open.substack.com/pub/cericksonw…
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