chip_langdon's profile picture. ICU RN

C.Langdon_RN

@chip_langdon

ICU RN

C.Langdon_RN сделал(а) репост

🚀💫♥️ Yesss!!! ♥️💫🚀

elonmusk's tweet image. 🚀💫♥️ Yesss!!! ♥️💫🚀

Confirmation email for my @ketomojo ketone meter. Shipped earlier than I thought! Thanks guys. Can't wait to get started tracking.


Check out this new blood ketone meter by Keto-Mojo! wn.nr/3T8mNU


Check out the New Keto-Mojo Blood Ketone Meter and get a chance to win your own! wn.nr/3T8mNU


When you are being strick with Keto , but it's your sons 1st birthday and your wife is making cupcakes. #keto4life.


Thanks for the advice @fit2fat2fit. Loved the seminar. It answered a lot of questions, also great podcast.


Spending my 12 hour car ride with @fit2fat2fit podcasts. Getting caught up on the last year. Good stuff man.


Starting carb cycling tomorrow. Saying good by to the 300 club. @RealChrisPowell , @RealHeidiPowell

chip_langdon's tweet image. Starting carb cycling tomorrow. Saying good by to the 300 club. @RealChrisPowell , @RealHeidiPowell

My macros may need some work. Not getting enough protein. Lol.

chip_langdon's tweet image. My macros may need some work. Not getting enough protein.  Lol.

2016 goals starting early.

chip_langdon's tweet image. 2016 goals starting early.

Some of the crossfit workouts say do X in 10 min. Is that enough time for some one in poor shape or should I workout longer? @fit2fat2fit


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Usually get less than 6 hr of sleep a night? Here are some side effects that'll surprise you huff.to/1MfjwNK

DrHollyWyatt's tweet image. Usually get less than 6 hr of sleep a night? Here are some side effects that'll surprise you huff.to/1MfjwNK

Want to lose weight, have fun, and win money? Join @RealHeidiPowell @DietBet challenge! Check it out here: diet.bt/IcX3iE


About to leave on a cruise. Am I setting myself up for failure? Want to join this holiday dietbet. @RealHeidiPowell @RealChrisPowell


Played soccer and ran around with my boy for an hour burned 571 calories. Staying accountable @fit2fat2fit

chip_langdon's tweet image. Played soccer and ran around with my boy for an hour burned 571 calories. Staying accountable @fit2fat2fit

5 miles Assault Air Bike (2 minute max bike interval) Hit it in 2 min or 50 squats, pushups, and situps. I was dead in 15min @fit2fat2fit


C.Langdon_RN сделал(а) репост

Wise words from our Dr. Holly!

When I dare to be powerful – to use my strength in the service of my vision, then it becomes less important whether I'm afraid. Audre Lorde



C.Langdon_RN сделал(а) репост

Hey friends. Would you mind please leaving me a review of my podcast on iTunes? Mahalo!! itun.es/us/lkG09.c

fit2fat2fit's tweet image. Hey friends. Would you mind please leaving me a review of my podcast on iTunes? Mahalo!! itun.es/us/lkG09.c

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