John Wolf
@coachjohnwolf
Founder of Wolf Pack Coaching & Consulting | Executive Health Coaching, Business Consulting, Community Leadership
Check out my latest article: Hunger Is Not the Problem—It’s the Path linkedin.com/pulse/hunger-p… via @LinkedIn
Kettlebell training just hits different. It’s not just about building brute strength. It’s about owning how you move under load. Mobility, control, coordination, and power —all in one tool, all in one session. A well-designed kettlebell practice doesn’t just make you strong……
Mobility isn’t just about moving better— It’s about living better. When your joints are restricted, your options shrink. Not just in the gym…but in life. Every ache, every stiffness, every limited range becomes a quiet thief—stealing from your energy, your confidence, and your…
A light recovery flow to loosen up after a few days of travel… Felt great to get some movement in and visit one of my favorite places on the Monterey Peninsula before tackling the rest of the day! #kettlebell #recovery #flow #monterey
Back home to connect with the people I love most and the place I grew up in… Being able to appreciate how each have supported me in becoming who I now am is something that really hits right now. It is too easy to get caught up in the tasks of everyday life and lose touch…
I have always loved the Anne Morris quote that this excerpt is sourced from and how truly prolific it is. What goals are you committed to achieving? Are your actions in alignment with those goals? #commitment #justtakethenextstep
How do you like to get down with kettlebells? This Corkscrew Get Up Flow might give you some new ways to get down and GET UP! #kettlebells #kettlebellworkout #groundwork #getup #flow
Was feeling this kettlebell and groundwork flow with the custom @joerogan kettlebell at the Onnit Gym 👊🏽
I have always loved the core message of this quote, but there has always been more I would follow the quote up with to better represent my point of view. I don’t believe leaders ‘create’ leaders…I believe they facilitate the development of leaders, they instill belief in those…
This rotationally focused flow is a departure from yesterday’s post.. Choosing a lighter weight is important when shifting the focus from maximal tension and slower tempo within conventional ranges of motion to fluid transitions and dynamic stability in less frequently trained…
Working on filming a new Intro to Kettlebell Program that will provide the foundation for both linear and multi-planar strength. This short demo of a ‘technical flow’ or complex that demonstrates more control than fluidity was performed with a 48kg kettlebell and is an example…
Had a great discussion in the Kettlebell Life Community about how kettlebell training can help you transform your body and mind. Sometimes my kettlebell training makes me feel like a 'werewolf' and sometimes an 'aware wolf' Have you integrated kettlebells into your…
This panel is going down right now! Loving this hangout with: @KettlebellDan @SteveCotterIKFF @flowwithaj
Love this post. I always valued my intelligence growing up and it seemed others did too. Now I would much rather be wise and clever. There are so many people (resources) that are much smarter than I and solving the right problem saves a lot of time and energy 🙌🏽
An intelligent person uses their brainpower to solve problems. A clever person uses resources to find solutions. A wise person chooses the right problem based on insight. Very few people are all three. Which one is most common?
I think this message is much more profound than it first seems… How many people do you know have chosen to respond to less than ideal circumstances by justifying spiteful action or acting with malicious intent? It is easy to rationalize such behavior, but it always ultimately…
I have no cause to hurt myself: I have never consciously hurt anyone else.
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