Dr. Amy Denicke
@coreflex
Enabling full human performance potential through chiropractic magic
Good info on Vitamin D, the sunshine vitamin? blog.bioticsresearch.com/5-lesser-known…
blog.bioticsresearch.com
5 Lesser-Known Benefits of Vitamin D
Vitamin D, commonly dubbed the “sunshine vitamin,” is an essential micronutrient produced by the body when exposed to sunlight. Generally speaking, most people require 10-30 minutes of decent...
Interested in how this works and if it can benefit you? Looking forward to meeting the lucky demonstration models:) . Experience it for yourself. This class is complimentary! facebook.com/coreflexwellne…
Hello all athletes! If you are attending the free webinar: "Micronutrient Testing and Improving Athletic Performance" at 5:00 pm MST TODAY (Wednesday), please make sure you get on early to download the Zoom Video App. It super easy... cfwellness.synduit.com/STWU0001
Chronic smoke inhalation will make your body toxic. Even worse is you can't safely exercise and sweat outdoors. Come to the Far Infrared Sauna so you can sweat and detox at the same time! It is in our Basalt office. Until the fire is... coreflexwellness.co
One more day! It's Encore Weekend at The Toxic Home Transformation! Missed some of the life-changing expert talks this past week? They\'re all unlocked for free today (and until Monday at 10am U.S. eastern)!... facebook.com/28218730182650…
It's Encore Weekend at The Toxic Home Transformation! Missed some of the life-changing expert talks this past week? They're all unlocked for free today! healthaffiliate.center/23451-39.html
This weekend is Encore Weekend at The Toxic Home Transformation! If you missed any of the life-changing expert talks, they'll all be unlocked starting Saturday at 10am U.S. eastern (New York time)! Join us for... facebook.com/28218730182650…
The Anti-Inflammatory Diet Facebook Class Post 19 I really enjoyed your time together yesterday. Do you have any feedback? What was your #1 takeaway? Let me know if you have any questions - I am here for you!
The Anti-Inflammatory Diet Facebook Class Post 17 Thank you! I love sharing this topic with people who are eager to transform their health and this group was just fantastic. If you have any further questions,... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 16 Salad Nicoise: Grilled tuna or salmon Sliced radishes Blanched green beans Boiled egg Tender greens Black olives One small red potato Slices of red onion Salt... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 15 If an anti-inflammatory diet sounds a lot like The Mediterranean Diet, that’s because they have a lot in... mayoclinic.org/healthy-lifest…
The Anti-Inflammatory Diet Facebook Class Post 14 In the “foods to avoid” section, we find all the usual suspects. Let’s run through this quickly. You do not have to memorize this, just tuck it away... webmd.com/diet/anti-infl…
The Anti-Inflammatory Diet Facebook Class Post 13 Spices: Turmeric, curry powder, ginger, garlic, chili peppers, basil, cinnamon, rosemary, and thyme. Selenium-Rich Foods: Brazil nuts, tuna, crab, oysters,... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 12 Let me know how you feel about incorporating fish, soy and healthy fats into your diet and pushing out the unhealthy foods as well. But remember, no one is... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 11 These are often the easiest changes to make. Let me know how you feel about it. Beans and legumes (1-2 servings per day) - Good choices include Anasazi,... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 10 Let’s get specific. What do you need to eat and how much? We all know you need your fruits and vegetables but now we know these foods matter in fighting... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 9 Turmeric comes from the plant cucurmin. Do not confuse this with the spice, CUMIN. Tumeric is an orangey / yellow color and often the dominant flavor in Indian... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 8 Let’s break this down, briefly. Don’t worry. There’s not going to be a test! This is definitely not a nutrition class or science class but sometimes it’s... facebook.com/coreflexwellne…
The Anti-Inflammatory Diet Facebook Class Post 7 These anti-inflammatory foods are recommended: Tomatoes Olive oil Green leafy vegetables, such as spinach, kale, and collards Nuts like almonds and walnuts... facebook.com/coreflexwellne…
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