c.o.r.e studio
@corestudio1
C.O.R.E STUDIO is a place where compassion & integrity mingle with oxygenated molecules. A place that embraces health and fitness of the mind, body and spirit.
The extraordinary doesn’t just happen because you’re fit. It happens because you’ve planned to be extraordinary~C.Charmichael
Just made these! Perfect post w/o snack. mindbodygreen.com/0-8263/vegan-r…
Making more power when you pedal. So what? Don't care about watts. Did you know that more watts = more calories burned?
Did you know that the pedal stroke has 4 distinct phases? Focusing on the 11-1 phase and the 5-7 phase actually helps make more power! So?
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