The Courageous Effect™️
@courageeffect
Mental Health & Wellness. Love yourself and pass it on xoxo join group https://www.instagram.com/starshinesmilesxo
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Your might is when you're right.
Try to be a rainbow in someone else’s clouds 🌈 Image: instagram.com/hillary.creates
YOU MATTER. Your life is important, and your story is valuable. Let's lift each other up and spread hope. 💚 #SuicidePreventionMonth #YouMatter
Bookmark this post so you have these resources easily accessible for you or a loved one. It’s important to know that there is always somewhere you can go to ask for help. You are not in this alone. 💙
Choosing to stay alive is an accomplishment. Every day your story continues is a victory.
Focus on things that matter and things you can control. Let go of the rest Image: @behaviorgap
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Be proud of how far you’ve come…
Introverts love spending time alone, but even we have our limits. introvertdear.com/news/coping-st…
introvertdear.com
3 Coping Strategies for Introverts to Battle Their Pandemic Fatigue
1. Validate how you’re feeling, then adjust your expectations.
"All of this happens only within the first 2 hours of my day." bit.ly/3oFyBnG
themighty.com
My Typical Morning Routine With the Physical Symptoms of Depression
A woman living with depression describes how the physical symptoms affect her typical morning routine.
Let your thoughts simply flow onto the paper without restriction or forethought. Allow your mind to call attention to the things in your life that you may not consciously appreciate 📝 #dailybloom #mentalhealthawareness #breakthestigma #freewrite #gratitude
Remember: Change often happens a little bit at a time and not all at once. Be patient.
I fight with my brain every second of the day .- @rtk55mm What Do You Want The World To Know About Mental Illness? Society assumes so much about our community. What do you wish people knew? Your answer might be featured in an upcoming post. . . #sc… instagr.am/p/CGnD6VVnsUO/
Social anxiety around coronavirus can affect people in numerous ways. That's why it's always important to listen, and reflect, rather than making assumptions. metro.co.uk/2020/10/02/for…
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