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Later start time please! Right @rphucko?? “@DandC: Sleep vs. school battle resumes for many teens on.rocne.ws/1pKFy5c #ROC”
Rainy day home WOD. 3 Rounds: 9 man-makers (#20/30), 12 KB swings (#35/50), 15 front squats (#65/95)… instagram.com/p/sXSuLVk9LU/
I ran 2.26 mi with @mapmyride. Check out my route in East Rochester, NY, United States! mapmyride.com/workout/709163… #run #running
I ran 3.01 mi with @mapmyride. Check out my route in East Rochester, NY, United States! mapmyride.com/workout/702168… #run #running
I ran 2.10 mi with @mapmyride. Check out my route in East Rochester, NY, United States! mapmyride.com/workout/699635… #run #running
@DougW1020 @mattmendick is personally quite excited by this opportunity to get to know you a little better...#overlyexaggeratedwink
I biked 12.83 mi with @mapmyride. Check out my route in East Rochester, NY, United States! mapmyride.com/workout/681843… #bike #cycling
I walked 2.13 mi with @mapmyride. Check out my route in East Rochester, NY, United States! mapmyride.com/workout/680318… #walk #walking
Triple 3 is underway. #WatchLive on @ESPN3 for US viewers and games.crossfit.com for international viewers. #CrossFitGames
Let the fermentation begin! #sauerkraut #nonhipstermasonjar #jerf instagram.com/p/qS5bz0E9I6/
Post WOD coffee overlooking Genesee Valley. @ SUNY Geneseo instagram.com/p/p_dhnKk9MG/
I completed "CFG Open 14.3" Reps: 91 8 min AMRAP 10 DLs 95LBS 15 box jumps 15 DL 135LBS 15 box jumps 20 DL 155LBS 15 box jumps 25 DL 185LBS
Public market stroll. @ Rochester Public Market instagram.com/p/pyWmOdk9C7/
I completed "Helen" and set a new personal record! 11:58 3 rnds: 400 m run, 21 KB swings, 12 Pull-ups
A sign of a forgetful crossfitter... #pullups #passthechalk instagram.com/p/pFXUuuE9AD/
Before you dial 911, ask yourself: Did I eat beets yesterday?
Def going to try grilling romaine now! “@TIME: 16 veggies and fruits you should grill this summer ti.me/1kUAB1g”
"43. The frustration of fitting a CD player in your pocket." 65 Feelings Kids Today Will Never Understand bzfd.it/1sNMWeB
United States 趋势
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