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halo, gw danis. ini akun ala ala kuliah ceritanya, tempat buat produktif atau apalah gw juga bingung
“Plan: Make a plan for tackling that obstacle, preferably using the if-then format of implementation intentions.” — Riikka Iivanainen link.medium.com/VJ96nd1gfOb
link.medium.com
Cultivating meta-self-control: 3 ways to make willpower unnecessary
What if self-control was a skill you could cultivate? Here are three strategies copied from the best and backed by science.
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