Dave Draper
@davedraper
Author of Brother Iron, Sister Steel; Your Body Revival; Iron On My Mind
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RT @lareedraper Photos of @davedraper from David the Gladiator, 1964-65: ow.ly/ygSqy
Training with confidence is the only way to train. Enthusiasm and determination will follow like boxcars on a freighter.
Life without purpose is like a hand with no thumb. Can point & count to four, but can't get a grip on anything. Can grasp, but can't hold on
There, isn't that better? No fuss, no muss, no self-annihilation--some lovable annihilation next time if you get the urge
Slow and tedious and frustrating are the descriptive words I primarily use for recovery. Fun is not among the list.
You don’t have to love the dedicated work before you, but you’ve gotta want it and need it, believe it and trust it.
Needless to say, you have to take my word for it; I lie a lot, seldom tell the truth and often exaggerate.
My style, more like an attack: exert as hard as I can, rest just enough, exert hard, rest, exert, rest. Again and again.
You’ve gotta know your training, and knowing it comes from practice -- timeless, undying, enduring practice.
You’ll learn and you’ll grow as the days go by with your tender, loving care. Stand and be strong.
Learn the very simple basics in exercise and nutrition and practice and apply them happily and with confidence.
No time for muttering and digging around in our weird little minds. We have energy to stoke & inspiration to harness
I’m not opposed to reading, ritin, rithmatic. They enable me to count sets and reps and share on the computer.
In a crowd of one, there's no one to complain, no self-consciousness, no dividing of attention, no one to impress.
I like the company I keep when I'm alone, I like the sounds of silence; I like the uncluttered space.
It comes down chins and dips, sets and reps, courage and consistency. You can elaborate, but beware of confusion
Everything is light after moving several tons of iron -- everything is simple. Colors are brighter, sounds more acute
Approach your workout as a surgeon approaches heart surgery. Trivial metaphor, but makes my point: Get serious.
The best defense when the world is crumbling around you is strength and health within your own borders.
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