Dave Pascoe
@davepascoe
Biohacker, runner, antiaging , longevity, and P90X enthusiasts
I lost one cat to cancer. Nearly lost another to diabetes. My purebred lab was constantly sick with allergies and infections. All three were eating "premium" pet food recommended by vets. Here's everything I wish I'd learned sooner: 1. Feed them a clean, low-carb diet. Our…
Mouse study, but the implications are very interesting. The muscles of the exercised mice looked 8 weeks younger, or 10% of their lifespan. We don’t know if this will translate, but what we do know, is subsistence populations do not slow down, or get sarcopenia. Keep moving!
High-volume resistance exercise late in life can decelerate the skeletal muscle DNA methylation aging "clock," referred to as "biological age deceleration." This MAY improve healthspan. By @KevinMurachPhD
Epigenetic Reprogramming in humans is coming early next year (2026)... This is one of the first steps towards longevity escape velocity. We've known that you can reset the age of DNA taken from an "old cell" and putting it into a "young egg". Epigenetic reprogramming is real,…
No matter how old you are, soon you’ll look like you’re 20-25. Below is proof that we’re making progress toward it. Scientists at NYU School of Medicine have uncovered a key cause of aging skin, and how to reverse it, at least in mice. They discovered that capillary associated…
Scientists developed swarming microrobots that can swim through blood to hunt down and destroy cancer cells Scientists have created tiny magnetic microrobots that can swim through the bloodstream, deliver drugs directly to tumors, and be tracked live inside the body. Each…
Omgosh, you guys! I'm super excited! My episode on BrightBots Academy just dropped on YouTube! 😂 youtu.be/Axm68OJMjP4?fe…
youtube.com
YouTube
Uncle Dave & the Secret to Longevity Song | BrightBots Academy
See, that's where you're wrong. People don't hate you for advocating good things, like avoiding toxins, eliminating processed foods, getting sufficient exercise, and ensuring restorative sleep. Every health influencer today advocates for these same things. You are not at all…
Wow...This was incredibly brilliant, insightful, even poetic. This truly spoke to me. youtu.be/Ss07S4BkTT4?si…
youtube.com
YouTube
I Debated Posting This for Weeks… But If You’re Over 60, You Need to...
Both pigs were raised under identical free range conditions. The right was supplemented with some grain/corn/soy based feed the left was left to forage naturally Pretty much shows the benefits of grass fed and finished (no grain fed) meat. It should also give you some…
Short-term mTOR inhibition by rapamycin improves cardiac and endothelial function in older men: a proof-of concept pilot study rapamycin.news/t/short-term-m…
Consistency is key for long-term gains 3d later, 72-41: patreon.com/posts/todays-d…
This morning's HRV-RHR (71-42) For the day-to-day on how I'm doing it: patreon.com/posts/todays-d…
Mike Lustgarten @mike_lustgarten is the real deal and has made original contributions to aging research Dave Pascoe @davepascoe in his 60s looks 25 years younger Both are lesser known but IMO have a better grasp on aging than Bryan Johnson
Hey, here's my latest released interview with Chris Burres (actually recorded last year, while I was suffering from a sinus cold) on the MyVitalC: Live Beyond The Norms Podcast on YouTube! youtu.be/LUy1Kd_zLAI?si…
youtube.com
YouTube
Dave Pascoe on Telomeres, Thyroid Hacks & Beating the Rejuvenation...
I plugged your markers into the Morgan Levine PhenoAge calculator to find your Ptypic Age is 34.38, or 12.62 years younger. While this might sound impressive, it wouldn't even rank you in the Top 25 of the world's best Longevity Leaders in the verifiable LongevityWorldCup.com
@mike_lustgarten & I have done an entire YouTube series of nothing but our biomarkers. ALL OF THEM, and through time, plus their trends in the direction of aging or of youth. It's good to see you finally joining the party! I'm sure we'd all love to see more!
If you sort the Leaderboard by Pace of Aging, you're actually NOT "#1 in the world" - you're #6 on this list. And I'm actually NOT #20 - I'm about #40. And unlike you, I did NOT test 22 times last year to get my best score. I tested only 5 times, all intentionally at my WORST.
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