Great chart to assess how you are doing. It’s ok not to be ok 👌 but seek help from your loved ones around you or professionals. #selfcare #ItsOkayToNotBeOkay #mentalhealth #MentalHealthMatters #selflove #Mindset #mindsetmatters #StaySafe
#SmallTalkSavesLives Well done @samaritans @SamaritansScot
💚 You can approach someone you're worried about. 💚 You can just ask a question and make small talk. 💚 You can just say 'Hello'. 💚 You can save a life. #SmallTalkSavesLives
Reflecting on the wonderful #SWLearningWeek2023 event last week by @NES_hcsw - the discussions had over the week were truly inspirational. Clearly very much appreciated by the Support Workforce to have had this learning week 👏 @NHS_Education
Thank you British Gas, so please to have taken part in PeakSave Summer Sundays initiative for the past 2 months to have saved £5.55 towards my next bill 🙌 So generous of you to look after your customers like this, hope it doesn’t have an impact on the BILLIONS of profit 😜
Happy Fife Pride Day 🙏🏻🏳️🌈❤️💛🧡💚💙💜 #pride #FifePride #Pride2023 #LGBTIQ #loveislove #safespace
The @LGBTIScotland Scottish LGBTI+ #RainbowMark is an incredible way to show solidarity and create a #safespace As a queer-owned organisation, we are fully committed to supporting in any way we can. Oceans of Love & Light Scott & David 🙏🏳️🌈❤🏳️⚧️🙏 #Pride2023 #FifePride
#NationalPTSDawarenessDay thanks @changemh_ for highlighting the importance of getting help and support for #PTSD #PTSDAwareness
“Looking back, I can see I’ve lived with trauma my whole life". Once Antony had began processing his trauma, he reached out to The Signature Project for outside support. Read his story: changemh.org/case_studies/a… #NationalPTSDAwarenessDay
⬇️ Yes! 🙏🏻💚
1/3 Life is so precious; in a heartbeat, it can all change. So don't wait until tomorrow to follow your heart's song. Know your worth; never stop reaching for the stars and following your intuition. #yogascotland #satnam #satnamwaheguru #satnamwaheguruੴ #SatnamWaheguruJi
🙌🙌🙌🙌🙌
Our wellbeing centre Centre For Positive Change are finalists for two amazing awards from @StartUpNational Awards Scotland, in two categories Rebel StartUp of the Year & Consumer Services StartUp of the Year. #StartupAwards #startupaward2023 #startupawardscotland #rebels
#Burnout is real, written by our founder Scott, when he acknowledged he was suffering from it. #MentalHealthAwareness #burnoutawareness #centreforpositivechange #c4pc #wellbeingradio #goodreads #wellbeingradiogoodreads #MentalHealthMatters Burnout is real wellbeingradio.com/burnout-is-rea…
🌟🙏🏻 Free Online Meditation Class 🙏🏻🌟 Sat Nam, It’s our mission to #giveback as much as we can. We’re delighted to launch a #free weekly online #meditation class starting on the 13th February 07:30-08:00 GMT Booking via our wellbeing centre website- Centre for Positive Change
#DryJanuary completed 🙌 for the first time ever! Actually, due to horrendous #migraines over the summer, I’ve actually not had a drink since 9th May 2022 meaning today I am actually 267 days dry 🙏🏻💚 #sober #soberlife #alcoholawareness #alcoholfree
David @davidhmcdade thoroughly enjoyed reading @LucyENichol #snowflake book on a recent getaway at the @MacdonaldHotels Forest Hill’s in #Aberfoyle Relaxed mind, Relaxed body! 🙏🏻❤️🙏🏻 #BookTwitter #BookReview #getaway #BreakingBarriers #stereotypes #MentalHealthMatters #Stigma
Free Face2Face Meditation classes in Fife 🙌 beautiful & wonderful 🙏🏻💚
#Free face-to-face Meditation classes for #Fifers at our wellbeing centre #centreforpositivechange Article link ➡️ scottishbusinessnews.net/fifers-to-bene… Oceans of love & light Scott 🙏🏻❤️🙏🏻
#Free face-to-face Meditation classes for #Fifers at our wellbeing centre #centreforpositivechange Article link ➡️ scottishbusinessnews.net/fifers-to-bene… Oceans of love & light Scott 🙏🏻❤️🙏🏻
We are delighted to announce our new second studio at our wellbeing centre #CentreForPositiveChange #C4PC is officially open. We’re blown away by the out pouring of love & support from everyone and had a wonderful opening night celebration on Friday night. Love & Light Scott 🙏🏻
Which one to have tonight?? @OldMoutCiderUK @thatchers_cider @GuinnessIreland the joys of doing #dryjanuary #dryjanuary2023 is that I can have them all on a Sunday night without the worry of a #hangover in the morning! 🙌 cheers 🍻 @AlcoholChangeUK #nohangover #alcoholfree
Free meditation classes in Fife 🙏🏻💚 #free #meditation #fife #wellbeing #wellness #wellbeingradio #C4PC #CentreforPositiveChange #givingback #kirkcaldy #calmmind #Mindfulness #mindsetmatters #yougotthis #community #connection #2023goals #2023NewYear #goals #goalsetting #goals2023
We’re delighted to announce that due to the positive impact it has had on the #community since we started the free class in October 2022, our #Meditation class will continue to be free for the whole of 2023 and beyond. We always strive to give back as much as we can 🙏🏻❤️🙏🏻
Sat Nam My Lovelies, We’re so excited to share our 2nd studio in our wellbeing centre; it’s truly beautiful, you’re going to love it. We’re having a drop in open house on Friday 20th January between 16:00 - 18:15, come have a sneak peak. Oceans of Love & Light Scott 🙏🏻❤️🙏🏻
🙏🏻 #NewStudio Update #C4PC🙏🏻 Sat Nam my lovelies, we have had lots of enquires about our expansion and wanted to show you exactly where it will be… The 2nd studio is located behind the first blue door on the right hand side (the door before our treatment room) 🙏🏻❤️🙏🏻
David @davidhmcdade is delighted to announce he is finished painting our new 2nd #wellbeingstudio (and states he’s not painting again … well until our next expansion 😂). We’re pulling everything together to open our new expansion soon at the #CentreforPositiveChange 🙏🏻❤️🙏🏻
So far so good! #DryJanuary No hangovers anxiety (#hangxiety) and with the amazing range of #alcoholfree drinks nows available (especially my favourites @BrewDog @GuinnessIreland), you don’t feel you are missing out. CHEERS!🍻 #DryJan #dryjanuary2023 #alcoholfreejanuary #gotthis
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