David J DeBonis
@davidjdebonis
Writer, educator, entrepreneur, health nut, human
Tal vez te guste
Trillions of dollars are coming onchain The Onchain Era starts now
I love Saturday mornings where I can take my time drinking my tea, earthing, and basking in the sun☀️ One thing I miss about fulltime entrepreneurship is being able to do this everyday. But I’m happy and grateful to be teaching young entrepreneurs now What are your plans today?
Are you more of an exercise in the morning or exercise in the evening person?
One of the best medicines in the Fall and Winter is simply going outside and sitting in the sun or taking a brief walk. Vitamin D, movement, mindfulness, and circadian rhythm alignment. A small habit with profound results.
Is coffee even coffee if you can see through it as you’re pouring it into your mug?
I’ve always struggled with seasonal depression, but last year I made it through smoother than ever. Here are the three researched-backed methods I used: (1) Exposure to natural daylight (esp. early in the day) (2) Moderate-intense exercise (3) Removing Blue Light at Night
Exercising in the morning is one of the toughest but most rewarding things you can do. Start your day with an early win and create the momentum to propel yourself throughout the day. Small wins lead to big victories.
Does X have an algorithm? If so, how does it work💀 asking for a friend
If the copy of your headline starts with “Unveiling the _______” or “Unlocking the _______” we all know you’re using GPT💀#GenerativeAI #compling
If you work at a desk, one of the best ways to improve your health that is to take short walks throughout the day. These walks: - improves circulation - modulates metabolism - helps destress and stretch chronically tight muscles - boosts mood - boosts Vitamin D (if outside)
If one of your health goals is to lose weight, please read: The body stores more fat in the winter This is a genetic adaptation that helped us survive winters for millions of years Please be easy on yourself in the next months because fat loss doesn’t optimize till springtime
The greatest lie in nutrition was telling to people to cut salt for high blood pressure. Overconsuming SUGAR spikes INSULIN causing salt retention & high blood pressure. Don’t blame SALT for what the SUGAR did.
Do you use a standing desk? If so, how many hours do you sit vs. do you stand?
Friends should be willing to pay more to support a homie’s business rather than asking for a discount. No one needs more stuff. Everyone could use more support.
Cosmically, I feel like today is actually the first day of the year. Yesterday was the shortest day of the year. Today the days begin to get longer. Let’s start our #newyearsresolitions and #NewYear intentions today!
The philosophies underlying traditional martial arts like jiu jitsu are beautiful metaphors for all different aspects of life
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