Dave Calus
@dcalTLS
Wellness & Career Coach - FUN enthusiast - single Dad of 3 supercool boys - CrossFit junkie - Paleo light - amateur funny guy - idea monkey - NONtrepreneur
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#1minutemotivation: Happiness - It's something we seek outside ourselves. It's a post, tweet, instagram, meme used to validate a status...
#wellnesswednesday: It's grape season, and in Upstate NY we have some of the very best wineries in the country, producing some awesome...
#motivationalmonday: If you don't believe in yourself, your abilities and your purpose, no one else will. Have the confidence and...
#motivationalmonday: Key Concept #4: Balance and Moderation. Too often we spend 100% of time focusing on 1 thing.
#motivationalmonday: I get asked all the time: "What do you do? Are you a personal trainer or something?" As a Certified Health Coach, I...
#wellnesswednesday: Given a chance, your body will heal itself. Food is medicine.
#motivationalmonday: Who do you believe? We all have a choice…do your homework and make smart choices.
#wellnesswednesday: Sucralose (the Yellow packet) is not the guilt free pleasure that you think it is.
#motivationalmonday: "Success is not final, failure is not fatal: it's the COURAGE to continue that counts" Churchill
#wellnesswednesday: CHOLESTEROL in your body. Sugar elevates triglycerides. let thy food be thy medicine.
#motivationalmonday: I met amazing ppl over the wknd, I am continually inspired by those who are doing what they love
#wellnesswednesday: Statistics show that 9/10 people are motivated by either 1.) Tragedy (Fear) or 2.) Money.
#motivationalmonday: Your mind, body and soul knows what it needs for a healthy and happy life.
#motivationalmonday: When you make it a PRIORITY, HEALTH IS AFFORDABLE.
#wellnesswednesday: Pills and gadgets with claims of "melting fat with no change in activity or dietary habits" are SCAMS....
#motivationalmonday: Happy bday to my older bro mike, an inspiring, loving, caring, intelligent father, husband, brother, son.
#wellnesswednesday: feeling down? Depressed? Do these 3 things: breath, drink more water, eat a handful of cashews
#motivationalmonday: One of my favorite TED talks, with Jamie Oliver, discussing 2 topics I am very passionate about - FOOD & CHILDREN
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