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Bring on the 2016 Events with @CEEPO_UK @blueseventy @velotive @JerseyPocket @dcrunoz #swim #bike #run #nutrition AWESOME!!
What do you do to build mental strength and push past your limits?dcrun.co.uk/blog/forging-m… fb.me/3Rwhbuf64
Good read for all of the trail and ultra runners out there - steep and short or steady and... fb.me/77lCBB3vu
Always good to receive some positive feedback from our clients - "All in all, the way in which I run with just 3... fb.me/2FIvmS0xi
CAN YOU HELP we need #volunteers to help at our #10k Race 20th March. Tel Jaqui 01392 202092 PLEASE RETWEET
Go out hard and hang on, save up for a sprint finish or take it nice and steady? How are your pacing skills?... fb.me/WGX9iJJx
Great to catch up with @dcrunoz this morning and looking forward to being able to share some 10K training tips over the coming weeks.
How's your dynamic, single leg stability? A great exercise from DC Run coach Victoria Mitchell to help develop... fb.me/7JHFuehST
Treadmill, trails or the road...which is best?! bbc.co.uk/news/magazine-… fb.me/77p14o456
An great article for those interested in the science of running mechanics.... fb.me/7OmIts9S3
Would you like to run faster and reduce injury risk? If you're one of our Sydney based followers and are looking... fb.me/22j3OVekm
It's always great to see improvements with our clients' over relatively short periods of time. After just three... fb.me/7xrVgBfIN
This is a very handy trick if you run with your phone (particularly if you have an existing medical condition) fb.me/xCUOAdXL
DC Run UK are delighted to be supporting the Something Wild Trail Running Festival on Dartmoor on the 19th and... fb.me/9EGkxxolu
One of our favorite stability and strength exercises. It targets hip extension, balance and control all in one!... fb.me/1TKRpwVnd
Something Wild 10km (New) | Trail Running with ViewRanger GPS fb.me/6Iz0brQPL
You can still buy one of our Wild Dart Swim/Something Wild Festival combo tickets for £65, which is a big... fb.me/3VcAdpFs9
Probably the best article I've seen on nutrition. If you're interested in what to eat to suit your lifestyle,... fb.me/7mNg4UJYO
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