If you: - Want to build muscle in your UPPER body - Would like to train 4x per week - Have access to a fully equipped gym Here’s a workout plan for you 👇🏻 (This setup is PERFECT for a Monday, Tuesday, Thursday, Friday schedule!!!) 𝗗𝗔𝗬 𝟭: UPPER 𝗗𝗔𝗬 𝟮: LOWER 𝗗𝗔𝗬 𝟯:…
Nothing better than Romanian deadlifts to build up them hamstrings When I start the hinge, I’m imagining as if I’m trying to close a drawer with my ass I’m not bending over with my back, the hinge is naturally causing me to bend over allowing me to keep the tension on the…
🔥 Carne Asada Tacos Recipe 🌮 Straight from the streets to your plate! Marinade Magic 🧄 Blend: • 1 onion • 4 garlic cloves • Juice of 2 limes + 1 orange • ¼ cup soy sauce • 1 tsp Mexican oregano • 1 tsp cumin • 1 tsp smoked paprika • Handful of cilantro •…
Yukon’s Peptide Handbook Everything you need to know, want to know and probably more about the most popular peptides available BPC-157, GHK-Cu, HCG, KPV, Melanotan, TB-500, Glow, Semaglutide, Retatrutide, Tirzepatide, Cagrilintide, SLU-PP-332, SR-9011 and a lot more Use the…
Life gets better when you learn to step outside your comfort zone. Sure, it might be a little scary at first. Probably even terrifying. But…you’ll adapt. You’ll learn. You’ll experience new things and new people. These lead to growth. Growth makes you a better…
Everyone wants to know what really moves the needle for muscle growth. Here’s the honest truth, ranked from most important first : 1. Nutrition (caloric surplus + protein) 2. Progressive resistance training 3. Adequate recovery (sleep, stress management, rest days) 4.…
Whenever I have a client complete a cut and we’re set to flip to a gaining phase: - I take their average bodyweight for the last 8 weeks - I take their average rate of loss for the last 8 weeks - I take their average calorie intake for the last 8 weeks - I multiply their average…
This guy Feeding the birds and then this happened...
“Ride home from the vet, and my dog won’t talk to me cause I told him we were going to the dog park”
Everything I eat in a day to get shredded (whole-food, nutrient-dense diet) Breakfast: Yogurt Bowl - 1 cup nonfat plain Greek yogurt - 1 serving whey protein powder - 10g creatine - 5g glycine - 1 cup blueberries - 1 banana Lunch 1: Eggs, Toast, & Fruit - 4 eggs - 2 pieces of…
The myotonic goat is a breed with a condition that makes it prone to stiffening or falling over in response to excitement or surprise.
🔥🔥SUNDAY FUN DAY GIVEAWAY🔥🔥 🔥One-of-a-kind black on charcoal/white 🔥GHK-Cu caps 🔥SR-9011 caps 🔥BPC-157 caps 🔥MK-677 caps 🔥GLOW 🔥GLP-RT 🔥HERO USA ONLY | LIKE PLUS REPOST eliteresearchusa.com
🔥🔥SUNDAY FUNDAY GIVEAWAY🔥🔥 To celebrate a whole week without receiving a single “can you retweet my post” DM from Swol Lyfe Lawrence, we are doing a massive giveaway worth well over $600 in value. Tactical Travel Peptide Case GLP-RT 10 mg / Bac Water InfernoX MK-677 BPC-157…
The low launching HIGH SPINNING wedge shot is one of the most sought after shots in golf. It's also REALLY important to have in your game Do you want to know how to hit it? This thread will show you EVERYTHING you need to know 🧵👇
Raccoon steals cat food then waddled off on two legs 🤣🤣
Despite what the carnivores say, meat only isn’t magic. Quite the opposite. You know what DOES do all of the things they claim? Way more muscle… Better bio markers… Destroy fat… Endless energy… Grow like a weed while achieving all of the above… Sprout wings and…
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