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Heres my exact split if anyone wants it. Been running it for years with slight variations here and there. A little bit of cardio every day, serious cardio/abs on rest days
WHAT you eat should be intentional, and HOW MUCH you eat also should be. This is why a lot of people go to the gym and work out for years, without making any actual progress (I was one of them) Either be consciously putting on mass, or cutting away body fat.
You need to be eating intentionally A minimally-processed, whole-food diet will make you feel & look better than you ever have Here’s everything I eat throughout the week and why: • 93/7 grass-fed ground beef - protein, natural fats, B vitamins, iron • Chicken tenderloins -…
Im fueled by THE Force, you wouldn't get it May it be with you as well, my young padawans
Me reading vegan hate comments
You're an ignorant cunt, who body/fat shames and makes light of eating animals who've spent their short, miserable lives knowing nothing but horrific suffering...to try to upset others. You're pathetic! But nothing for me to get angry about? Anyway! Time for you to fuck off!
As a follow up: Being fat is NOT healthy, NOT beautiful, and most importantly...it is NOT out of your control!! You can change it! But you must decide!! So many people on here have gone fat -> fit. Everyone can and should do it!!!
Gosh fat people PISS ME OFF "BuT i JuSt LiKe To EaT" SHUT UP!!! Your average jacked person has an appetite WAY bigger, and they prob eat WAY more than you But they have a SHRED of discipline. They have the ability to stop, and not give into EVERY impulse. They have the…
Lifting weights is a skill. A skill that you have to get better at Are you going to the gym to just lift weight, or to get BETTER at lifting weight? This I think is a reason so many people lift for years w/out progressing Try to make light weight feel heavy by using great…
I've thought about this tweet, multiple times, during EVERY single workout I've done since it was posted Look around the gym during your next workout; you'll notice the difference in physiques between those who *control* the weight, and those who don't
Record yourself doing any lift and compare it to how pro bodybuilders lift. You may not be able to identify WHY immediately, but you’ll notice a SIGNIFICANT difference. That difference is CONTROL. Pros control the weight, almost effortlessly. Everything smooth as butter.…
You know you're getting enough carbs when you lift at 8am and are still pumped at 8pm
I think im going to start a series: "90 Minutes of Paradise with MM" Each week, will pick a different all-you-can-eat-buffet, and document how much damage I can do in 90 minutes. Tell me this is a good idea. Please. I need this. Please tell me its a good idea.
One thing I find immensely helpful to feel/connect with/"find" a muscle in a given exercise is to visualize the direction of the muscle fibers. SEE them stretching and contracting in their specific direction. Close your eyes if you must Follow the fibers
I really try to be one who spreads positivity and joy, but some people on here are so retarded it makes it so hard 😔 Please everyone do NOT take advice from people pushing contrarian takes! They are contrarian for a reason... Stick to the basics, and ye shall thrive!
Please stop eating junk every day and not exercising. But if you eat pretty well, most of the time, then sure! Enjoy the Big Mac here and there! Junk food is objectively delicious, I don't care what anyone says. Completely fine here and there, maybe even beneficial...
If someone ever asks how you're doing, and you say anything other than - great - incredible - fantastic - wonderful - electric - etc. You are worsening your own life, and are ngmi.
You hear someone say this.. And you INSTANTLY know they are never gonna make it. What is it?
The perpetual fork in the road: Do i take time and type out a thoughtful, helpful post and get 50 likes? Or post a thirst trap with a caption that took me 5 seconds to write and get 500 likes and more followers?
I recommend everyone film a full week of lifts at least 2-3x/year Helps form stay good (and can make it better with all your new knowledge!), helps make sure intensity is up, and is just fun to watch And as long as you are cool, people won't judge you too hard
This is why, for so many things, I'd rather take the advice of an anonymous Twitter account, than a regular doctor Not for cancer treatments of course (I don't believe fasting cures cancer), but for general health, hormones, fitness/nutrition…its not close
Just had a chat with a family GP Dr about TRT and the standard monitoring that comes with it Said 90-150mg test is unusual Hcg to preserve fertility and testicular size is unusual Monitoring free testosterone is unusual It’s shocking how much difference you in education…
The damage: - 7 lbs up - Gyoza platter - 12 rolls - Fried Tempura Banana Coconut Carmel Chocolate Ice Cream Split - Then went to Handel's Ice Cream for round 2 Time to get the sickest chest pump in history
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