3,500 calories = 1 Pound of Fat. Burn 500 more calories a day than you consume. Lose a pound a week. #FitFam
You will face many defeats in your life, but never let yourself be defeated. #FitFam
The Proud feeling you get after finishing a hard workout without giving up. #TodaysReasonToWorkout #FitFam
Fitness Friday’s Advice: Remove Yourself from Negativity when Training
I do because I can, I can because I want to, I want to because you said I couldn't. #FitFam #retweet
I train because I want to defeat myself. Defeat the ME who couldn't do it yesterday. So I can be better today. #Retweet #FitFam
The act of taking the first step is what separates the winners from the losers. #FitFam
How others see you, is not important.. How you see yourself means everything. #FitFam #BelieveInYourself
In moments of doubt, CLOSE your EYES & imagine YOURSELF a year from NOW. Then get back to work. #FitFam #Retweet
Rethink your drink #fitfam #TagsForLikes #instagood #photooftheday #fitspo #bodybuilding #fitness… instagram.com/p/cm1Bb-xJZe/
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