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dietstuff's profile picture. Award winning,allergy & childhood disorder expert for 30+ years. Former Nutrition Director for the late, great Dr. Atkins, Mom, Hokie, Speaker,Community Leader.

Geri Brewster

@dietstuff

Award winning,allergy & childhood disorder expert for 30+ years. Former Nutrition Director for the late, great Dr. Atkins, Mom, Hokie, Speaker,Community Leader.

6KPosts 4KFollowers 1KFollowing
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Geri Brewster
 @dietstuff
Dec 1

Making a list and checking it twice! - mailchi.mp/5b8466cd9ae0/f…

dietstuff's tweet image. Making a list and checking it twice! - mailchi.mp/5b8466cd9ae0/f…
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Geri Brewster
 @dietstuff
Nov 26

Celebrating So Much Gratitude for Well Being - mailchi.mp/07427c028346/c…

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Geri Brewster
 @dietstuff
Aug 27, 2023

Help spread the word by sharing your support with your friends and followers! epidemicanswers.org/donate/?inf_co…

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Geri Brewster
 @dietstuff
Jul 18, 2023

"Some of the micronutrients that are known to be important for brain health include vitamin B12, thiamin, other B vitamins, lutein, magnesium, and zinc, among others". medscape.com/viewarticle/99…

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Geri Brewster
 @dietstuff
Apr 3, 2023

Avocados contain more carotenoid lutein than any other fruit which helps protect against macular degeneration and cataracts. realfarmacy.com/daily-avocado/

dietstuff's tweet image. Avocados contain more carotenoid lutein than any other fruit which helps protect against macular degeneration and cataracts. realfarmacy.com/daily-avocado/
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Geri Brewster
 @dietstuff
Apr 3, 2023

"For low back pain of all the treatments out there ... the best treatment is exercise." health.usnews.com/wellness/artic…

dietstuff's tweet image. "For low back pain of all the treatments out there ... the best treatment is exercise." health.usnews.com/wellness/artic…
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Geri Brewster
 @dietstuff
Apr 2, 2023

"You only live once...but if you do it right- once is enough." #HealthTip

dietstuff's tweet image. "You only live once...but if you do it right- once is enough." #HealthTip
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Geri Brewster
 @dietstuff
Apr 1, 2023

So many of us have competing demands in our day if we leave it to the evening we might not follow through. cnn.com/2017/05/29/hea…

dietstuff's tweet image. So many of us have competing demands in our day if we leave it to the evening we might not follow through. cnn.com/2017/05/29/hea…
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Geri Brewster
 @dietstuff
Apr 1, 2023

#HealthyEating isn't always easy. Focus on what you CAN eat instead of what you can't: cdc.gov/healthyweight/…

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Geri Brewster
 @dietstuff
Mar 31, 2023

What makes avocados so #Healthy? They're packed with monounsaturated fat that aids in blood & tissue regeneration.

dietstuff's tweet image. What makes avocados so #Healthy? They're packed with monounsaturated fat that aids in blood & tissue regeneration.
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Geri Brewster
 @dietstuff
Mar 30, 2023

Are those healthy Starbucks drinks *really* good for you? #Starbucks wellandgood.com/good-food/what…

dietstuff's tweet image. Are those healthy Starbucks drinks *really* good for you? #Starbucks wellandgood.com/good-food/what…
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Geri Brewster
 @dietstuff
Mar 30, 2023

Try to finish a water bottle before lunch every day at work! #StayHydrated

dietstuff's tweet image. Try to finish a water bottle before lunch every day at work! #StayHydrated
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Geri Brewster
 @dietstuff
Mar 29, 2023

Dried #goji berries are magical! Try putting them in some homemade trail mix for a #HealthySnack: yahoo.com/food/superfood…

dietstuff's tweet image. Dried #goji berries are magical! Try putting them in some homemade trail mix for a #HealthySnack: yahoo.com/food/superfood…
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Geri Brewster
 @dietstuff
Mar 29, 2023

Easy Ways to Make Lunches More Attractive for Kids verywellfamily.com/make-lunches-m…

dietstuff's tweet image. Easy Ways to Make Lunches More Attractive for Kids verywellfamily.com/make-lunches-m…
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Geri Brewster
 @dietstuff
Mar 28, 2023

5 Mental Health Strategies For Getting Through That Extra Mile #running womensrunning.com/2018/10/health…

dietstuff's tweet image. 5 Mental Health Strategies For Getting Through That Extra Mile #running womensrunning.com/2018/10/health…
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Geri Brewster
 @dietstuff
Mar 27, 2023

Chicken and leek pie & laksa & char siu: 7 recipes full of vegetables news.com.au/lifestyle/food…

dietstuff's tweet image. Chicken and leek pie & laksa & char siu: 7 recipes full of vegetables news.com.au/lifestyle/food…
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